Daily DietBefore breakfast weight (in pounds):  121.6

pH level:  6.0 (urine), 6.4 (saliva)…Better than 5.5 acid level, but far short of the desired 7.4 alkaline level.  Time for more calcium-loaded foods!

Breakfast:  2 eggs scrambled with chopped tomatoes, onions, and peppers, 2 slice of Ezekiel bread, Tangerine tea with Vitality C, water

Between meals:  Water

Lunch:  Tossed spinach salad with tomatoes, celery, cucumbers, walnuts, and sunflower seeds, water

Between meals: Water

Supper:  6″ tuna sub from Subway with lettuce, tomato, cucumbers, green peppers, and spinach, water, apple

Bedtime: Protein shake blended with my favorite whole food protein powder, 8 frozen strawberries, 11 raw almonds, and 8 oz water

Supplements taken today:    Twice Daily Essential Packets (from Designs for Health)

NES Infoceuticals:  PL, ED 4, ED 11, ED 14, ED 16, ESR

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