Osteoporosis
Very early in the morning, while it was still dark, Jesus got up, left the house, and went off to a solitary place, where he prayed. Mark 1:35 A few years ago, a friend of mine planted a butterfly garden at the school where I teach. I ate lunch there today. I ate lunch there […]
These cookies are so scrumptious, it’s hard to believe they’re actually good for you, BUT THEY ARE! To make 4 dozen cookies, you will need: 1 cup Earth Balance buttery spread 2 eggs 2 cups Xylosweet 1 tsp vanilla 2 cups Bob’s Red Mill Gluten Free Baking Mix 2 cups Bob’s Red Mill Quick-Cooking Oats […]
A friend of mine asked me the other day, “Where do I begin?” She had been feeling so tired and worn out and was concerned about her bone density. She wanted to start taking supplements and work on improving her health. In my mind, my friend has already begun. Knowing that you need to make […]
Mama Mia! I never knew tomato soup from scratch would taste so delicious! This soup tastes like pizza without the crust…and it’s good for your bones! 1 10-oz pkg frozen bell pepper strips 1 28-oz can organic crushed tomatoes, undrained 2 chicken bouillon cubes 1 16-oz can navy beans, rinsed and drained 1 16-oz can […]
What it’s for: MedCaps T3 promotes the health of the thyroid. It “features targeted nutrients and herbs that support healthy thyroid hormone synthesis. This combination may facilitate the expression of thyroid hormone genes. The addition of ashwaganda and guggul may aid in the conversion of thyroxine to triiodothryonine (T4 to T3) and may assist in […]
Last night we hit on the perfect recipe for oatmeal cookies! It’s quick to make because I used Bob’s Red Mill Wheat Free Biscuit & Making Mix as the base. My family snarfed down this healthy treat as fast as I could get them out of the oven! 1 cup Earth Balance buttery spread* 1/2 […]
Continue reading about The Easiest, Healthiest, Yummiest Oatmeal Cookie Yet!
Breakfast: 2 slices of Sesame Ezekiel bread with Earth Balance buttery spread, Fruity Protein Shake, supplements, water Snack: Apple Lunch: Tossed Salad, water Snack: Sunflower seeds Supper: Small hamburger made with lean beef, sliced onions, Japanese veggies seasoned with drizzle of teriyaki sauce and Frontier brand ginger stir fry seasoning, lima beans, fried rice, with […]
