Kathy on September 1st, 2008

The creamy taste of this peach pie comes from bone-friendly almond milk, instead of bone-hostile heavy cream.  A big hit with my family, this is one recipe you won’t want to miss! You will need: Oven preheated to 400 degrees. 1 9″ pie pan 2 pie doughs for top and bottom crusts 2 large mixing […]

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Kathy on August 13th, 2008

This bone-healthy recipe for guacamole is a great celery stuffer and veggie dip! You will need: 2 small mixing bowls sharp knife fork serving dish 1/4 cup salsa 1 tbsp lemon juice 1/2 tsp chili powder 1/2 tsp salt 2 ripe avocados Combine salsa, lemon juice, chili powder, and salt in a small mixing bowl. […]

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Kathy on August 6th, 2008

Here’s a quick and easy bone-healthy supper for busy days! In a large skillet, combine: 1 cup of turkey ham, cubed 1 cup of zucchini, sliced and quartered 1 cup of summer squash, sliced and quartered 2 cups of broccoli florets 1/4 cup water Cook over medium heat for about 10 minutes or until broccoli […]

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Kathy on July 25th, 2008

Here’s a quick delight that’s good for your bones…and your tastebuds! You’ll need: Small microwave-safe dish Paper towel sheet 1 sliced apple 1 tsp Xylosweet 1/4 tsp ground cloves Layer sliced apples in microwave-safe dish.  Sprinkle with Xylosweet and ground cloves. Cover dish with paper towel and microwave for 30 seconds. Grab a fork and […]

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Kathy on July 22nd, 2008

Slurp! Sarah has created another succulent, bone-healthy recipe for the crockpot! Combine in the crockpot: 1/2 cup Marsala wine (or cooking wine) 1/2 cup water 4 medium chicken breasts 4 medium potatoes, quartered and sliced 2 Roma tomatoes, halved and sliced 1 cup portabella mushrooms, sliced 1 zucchini, cut into 1/4″ slices 1/2 cup raw […]

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Kathy on December 27th, 2007

Here’s the latest supplements that Dr. Rogers recommended for building bone density, which I mix with water and juice to make a concoction that I fondly call “Bone Cocktail.” Pour together in a large glass: 12 oz. (1-1/2 cups) water 1 oz. Cell-Ready Strontium (from Eniva Corporation) 1 oz. Cell-Ready Cal-Mag (from Eniva Corporation) 1 […]

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Kathy on December 24th, 2007

For a tasty treat, toss some organic raisins in your cup as you brew your herbal tea.  As you drink, the raisins plump up, and you can spoon one out for a power-packed sweet treat whenever you like.  Have you tried Celestial Seasonings Candy Cane Green Tea?  With a handful of raisins in the brew, […]

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