Aug
25

Recipe - Fruity Protein Shake

Combine in a blender:

4-6 frozen strawberries -or-
6-8 frozen cherries -or-
1/2 cup raspberries or pineapple -or-
any combination thereof
1 cup of cold water
1/4 cup whey or soy protein powder
10-12 raw almonds

Blend in a blender until smooth.


Most Commented Posts

Posted by Kathy Recipes Subscribe to RSS feed

4 Responses to “Recipe - Fruity Protein Shake”

Trackbacks/Pingbacks

  1. The Daily Diet - Friday, January 4, 2008 | OsteoDiet.com
  2. The Daily Diet: Healthy Birthday! - January 20, 2008 | OsteoDiet.com
  3. Daily Diet - March 17, 2008 | OsteoDiet.com
  4. The Daily Diet - May 5, 2008 | OsteoDiet.com

Leave a Reply

You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>