My bone-building diet hit a snag when the school year started and I returned to the classroom. All of the sudden my digestive tract seemed to go haywire, with loose stools and the development of hemorrhoids! I called Dr. Rogers’ office, and he suggested that I try Sonne-7, which is a blend of [...]
Continue reading about Progress Report - Appointment with Dr. D’Antonio
Stir together in a bowl until the lumps disappear:
1/2 cup Arrowhead Mills Kamut Pancake & Waffle Mix1 tblsp. honey -or- a small amount of Stevia1 tlbsp. of canola oil1/2 cup of water1 tsp. of vanilla (optional)1/2 tsp. ground cinnamon (optional)1/4 cup of chopped walnuts or pecans (optional)
Spray cooking spray on a nonstick skillet. [...]
Breakfast: Kamut pancakes with applesauce topping (See Recipes) , Greens shake (See Recipes), Tart cherry juice with Corvalen (D-Ribose), Water, Raspberry tea with Beyond C powder, supplements
Snack: None (no time)
Lunch: Greens+ Energy bar, Banana, water
Snack: Almonds
Supper: Out to dinner at Main Street Grill: Blackened chicken Main Street Salad–no cinnamon [...]
Continue reading about The Daily Diet - Thursday, August 30, 2007
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