The Daily Diet - Wednesday, October 31, 2007

Breakfast:  Egg, 2 slices of Ezekiel bread, Fruity Protein Shake (See Recipes), raspberry tea with Vitamin C powder, water, supplements
Snack:  None
Lunch:  Apple, tuna fish mixed with applesauce, blueberry millet muffin, bottle of water
Snack:  Celery & almond butter, apple, 4 spelt flat breads (available at DeLand Natural Bakery), bottle of water
Supper:  Small burger made with lean [...]

Continue reading about The Daily Diet - Wednesday, October 31, 2007

Breakfast:  Fruity Protein Shake, Greens Shake with BioChlor, Strawberry tea with Vitamin C powder, water, supplements
Snack:  Apple
Lunch:  1 blueberry millet muffin
Snack:  Tossed Salad
Supper:  DeBoles Jerusalem Artichoke Linguini with spaghetti sauce, peas, pineapple, millet bun with Earth Balance non-hydrogenated buttery spread, water
Bedtime:  More linguini and sauce, tart cherry juice with Corvalen (D-Ribose) and Vitamin C powder, [...]

Continue reading about The Daily Diet - Tuesday, October 30, 2007

Breakfast:  Egg (free range), 2 slices of Ezekiel bread, water, supplements, raspberry tea with Vitamin C powder
Snack:  1/2 apple
Lunch:  Tossed Salad (See Recipes), water
Snack:  1/2 apple
Supper:  Linguini (Deboles Jerusalem Artichoke brand), Free Range Turkey meatballs in spaghetti sauce, Steamed Broccoli, 2 slices of millet bread, 1 millet almond cookie, raspberry tea with Vitamin C powder
Bedtime:  [...]

Continue reading about The Daily Diet - Monday, October 29, 2007

Breakfast: Fruity Protein Shake (See Recipes), raspberry tea with Vitamin C powder, water, supplements
Snack: Apple
Snack: Banana, water
Lunch: Almonds, sunflower seeds, 2 millet almond cookies, 1 blueberry millet muffin
Supper: Organic Minestrone Soup, 2 slices of millet bread, water
Bedtime: Tart cherry juice with Corvalen (D-Ribose) and Vitamin C powder, supplements, water

Continue reading about The Daily Diet - Sunday, October 28, 2007

Breakfast: Kamut Pancakes with applesauce topping (See Recipes), Greens Shake (See Recipes), Strawberry tea with Vitamin C powder, water, supplements
Lunch: Fruity Protein Shake (See Recipes), water, extra Stem Enhance
Snack: Sunflower seeds, banana
Snack: Almonds, sweet potato with Earth Balance non-hydrogenated buttery spread
Supper: Tuna Salad (See Recipes), baked potato, water
Bedtime: [...]

Continue reading about The Daily Diet - Saturday, October 27, 2007

Breakfast:  Kamut pancakes with applesauce topping (See Recipes), raspberry tea with Vitamin C powder, water, supplements
Snack:  Fruit salad
Snack:  Almonds
Lunch:  Catered lunch at the Gator Trax Mini-institute, sponsored by PRISM - Turkey and rice, green beans, salad
Supper:  Out to dinner at Main Street Grill - Blackened Chicken Main Street Salad, four glasses of water with lemon  [...]

Continue reading about The Daily Diet - Friday, October 26, 2007

Breakfast: Fruity Protein Shake (See Recipes), raspberry tea with Vitamin C powder, water, supplements
Snack: Almond
Lunch: Tuna fish mixed with applesauce
Snack: Carrot
Snack: Apple
Supper: Order out from Subway - 6″ Tuna sub with lettuce, spinach, cucumbers, tomatoes, lettuce, green peppers, salt & pepper, small amount of oil and vinegar; blueberry tea [...]

Continue reading about The Daily Diet - Thursday, October 25, 2007