Breakfast: Kamut Pancakes with applesauce topping (See Recipes), Fruity Protein Shake (See Recipes), water, supplements, strawberry tea with Vitamin C powder
Snack: None
Lunch: Apple, Bottle of water
Snack: Tomato, V-8 juice (low sodium)
Supper: Out to dinner at China Buffet – BIG glass of water with lemon, green beans, mushrooms, broccoli with sliced chicken, onions and sliced beef, rice, sweet potatoes, 3 fortune cookies.
Bedtime: Tart cherry juice with water, Vitamin C powder, and Corvalen (D-Ribose), supplements
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Tags: The Daily Diet
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