A beautiful monarch butterfly emerged from its chrysalis in my flower garden yesterday, and today I saw another monarch laying eggs on the underside of the leaves of a milkweed plant. How wonderful that life is constantly renewing itself!
Breakfast: Kamut Pancakes, made with vanilla extract and pecan pieces, with applesauce topping, water, supplements, strawberry tea [...]
Continue reading about The Daily Diet - Sunday, December 30, 2007
A rebounder is just the fancy name for a mini-trampoline, and while it may be small in size, but its benefits are HUGE! According to Dr. Samuel West, D.N., “Rebounding is the best way to circulate the lymphatics. If the lymphatic system is circulating properly, it is practically impossible to get sick.” [...]
Breakfast: Fruity Protein Shake, Strawberry Tea with Beyond C Powder, water, supplements
Snack: Sunflower Seeds
Lunch: Tuna Salad on 2 slices of Ezekiel Bread, water
Snack: Apple
Supper: Turkey & Gravy, Mashed Potatoes with Almond Milk, Cooked Carrots, Steamed Cabbage, Millet Rolls, Perrier and lime, Stewed Apples with Soy Whip for dessert
Bedtime: Bone Cocktail, water, supplements, Blueberry Tea with [...]
Continue reading about Daily Diet - Friday, December 28, 2007
Here’s the latest supplements that Dr. Rogers recommended for building bone density, which I mix with water and juice to make a concoction that I fondly call “Bone Cocktail.”
Pour together in a large glass:
12 oz. (1-1/2 cups) water
1 oz. Cell-Ready Strontium (from Eniva Corporation)
1 oz. Cell-Ready Cal-Mag (from Eniva Corporation)
1 oz. Cell-Ready Minerals (from Eniva [...]
For a tasty treat, toss some organic raisins in your cup as you brew your herbal tea. As you drink, the raisins plump up, and you can spoon one out for a power-packed sweet treat whenever you like. Have you tried Celestial Seasonings Candy Cane Green Tea? With a handful of raisins in the brew, [...]
Yesterday was the last day of school before the Winter break, and the last day of school can be a wild time for middle schoolers. Rather than embracing the party atmosphere my 8th graders hoped for, I gave the unit test. The predictable moans and groans ensued, but order prevailed. Most did well on the [...]
2 cups unsweetened coconut flakes (available at DeLand Natural Market)
2 tblsp Earth Balance buttery spread, softened
2 bananas, sliced
Juice of 1 orange
2 cups of strawberries, sliced
15-1/2 oz can of crushed, unsweetened pineapple
1 tbsp cornstarch
Preheat oven to 325 degrees. Toss 1-3/4 cups coconut and buttery spread together with a fork. (Save 1/4 cup to sprinkle on top.) [...]
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