Looking for a healthy alternative to the standard sugar-laden, dairy-filled Christmas dinner? Here’s what I’m having. (You can get the recipes for these dishes by clicking on the items below.)

Baked Salmon
Vegetable Fried Rice
Mashed Potatoes with Almond Milk
Steamed Broccoli with slivered almonds and sunflower nuts
Millet rolls with Earth Balance buttery spread
Perrier water with lime
Water with lemon
Fresh Fruit Pie
Hot Raspberry Tea with Beyond C powder

I’m also fixing other dishes for company, including grilled steak, green bean casserole, chocolate cheese cake, Bisquik biscuits, and coffee, but those are not for me. I’m sticking with foods that will build bone density and reverse osteoporosis!

Merry Christmas!


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