The Weekly Workout: 12/24/07 - 12/31/07

On a holiday week, some days work out better than others for exercising!

Christmas Eve 12/24/07:
None

Christmas Day 12/25/07:
None

Wednesday, 12/26/07:
1/2 hour stretching with Margaret Richard’s Video, Muscle and Grace: Stretching
1+ hours at the YMCA: 20 minutes on treadmill, 60+ minutes on Nautilus machines
1 hour at the YMCA: Belly dancing class

Thursday, 12/27/07:
40 minutes walking/jogging (2 miles)
1 hour at the YMCA: Belly dancing class

Friday, 12/28/07:
38 minutes walking/jogging (2 miles)
1/2 hour stretching with Margaret Richard’s Video, Muscle and Grace: Stretching

Saturday, 12/29/07:
45 minutes body boarding at the beach

Sunday, 12/30/07:
1 hour workout with Margaret Richard’s DVD, Beauty to the Bone

NEW YEAR’S EVE, 12/31/07:
5 minutes rebounding
40 minutes walking/jogging (2 miles)

Other Posts You Might Enjoy:

• A Glorious Race Day!
• What’s so great about a rebounder?
• Progress Report - Chiropractic Physician Dr. Bourne
• The Weekly Workout: Dec. 2-8, 2007

Tags: The Weekly Workout