Today’s is my sister’s birthday, and we’re having an extended family birthday party for her! Here the daily diet for today, including the fixin’s for Teresa’s celebration. Breakfast: Fruity Protein Shake, Greens Shake, Strawberry Tea with Beyond C powder, supplements, water Snack: Bone Cocktail Lunch: BIRTHDAY PARTY! DeBoles Jerusalem Artichoke Spaghetti with Free-Range Turkey Meatballs, […]
Continue reading about The Daily Diet: Healthy Birthday! – January 20, 2008
Here’s an easy crockpot recipe for a hearty, bone healthy vegetable beef soup! Combine in the crockpot: 1 pound lean stew beef, sliced into small chunks 1 can of stewed tomatoes 4 cups water 6 beef bouillon cubes 4 carrots, thinly sliced 4 stalk of celery, thinly sliced 4 potatoes, peeled and cut into small […]
This fruit salad recipe has been a family favorite for four generations. I’ve made a couple of changes to the pineapple topping to make it more healthful and bone friendly, but I know Grandma wouldn’t mind! Combine in a serving bowl: 1 can of pineapple chunks, drained (Reserve the juice if you want to make […]
Continue reading about Recipe – Grandma’s Pineapple Fruit Salad
Here’s an improvement on the traditional pumpkin pie recipe, created by my daughter, Sarah. She replaced half the evaporated milk with unsweetened almond milk, and she substituted Xylosweet for regular sugar. We all think it tastes better than any pumpkin pie we’ve ever tasted before–and it’s more bone friendly, too! Combine the following ingredients, mixing […]
