My sleep schedule has been “off” since I fractured my arm. I usually wake up sometime during the night from either discomfort, thirst, or hunger, and I end up staying awake for an hour or two. Sometimes I have a snack. Sometimes I take a mild pain reliever, or put a heating pad or ice pack on affected areas. Eventually, I go back to sleep. It’s a good thing that this injury occurred during the summer when I am not teaching and have a flexible schedule!
Middle of the night: Cup of blueberry tea with Beyond C Powder
Breakfast: Bowl of oatmeal with a tablespoon of organic raisins and a sliced banana, supplements, water
Lunch: Tossed salad, small serving of baked salmon, water
At the movie: ABJ Sandwich (Almond butter and grape jelly on Ezekiel bread), cucumber slices, sunflower seeds, almonds, bottle of water
Snack: Slice of Sarah’s Pumpkin Pie
Bedtime: Almonds, Bone Cocktail, supplements, water
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Tags: Daily Diet, healing fractures, osteoporosis
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