Day #11 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone!

This morning I weighed in at 115.6, same as yesterday.

Here’s what I ate today:

Breakfast:  Bowl of Organic Kamut Flakes (Arrowhead Mills) with almonds, sliced bananas, and almond milk (unsweetened vanilla), supplements, water

Morning Snack:  Greens+ Energy bar, water

Lunch:  1 carrot, 1 tomato, Leftover pumpkin pudding

Afternoon Snack:  1apple

Supper:    Tomato stuffed with tuna salad, 8 Triscuit whole-grain crackers (Roasted Garlic flavor), water, cinnamon apple tea, and for dessert: 6 Joyva brand Sesame Crunch treats and almonds (available at Health Food for Life in downtown DeLand).

Bedtime:  Supplements, water

Reflection on Day #11: Another sunny Florida day in the 70’s!  My husband and I took advantage of the beautiful weather and went on a 30-minute walk before dinner.  After supper, we rented a movie, Get Smart!, and enjoyed some laughs together.

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