Distance added today was 1 mile from an after-dinner walk with my husband.
Want to join me in our Walk Around the World? All you need to do is tell me in a Comment (below) the Teammate Name you would like to use, and I’ll add you to Team Osteodiet.com. You’ll receive a Password that you [...]
Continue reading about Walk Around the World - Day 2, January 28, 2009: 1 mile
Today I began keeping track of my fitness activities on our “Walk Around the World” tracker, posting 2.1 miles for Day 1. Here’s how it worked:
My fitness activities today included 30 minutes of upper body weight training and a one-mile walk at a moderate pace. According to the fitness activity chart, each minute of [...]
Continue reading about Walk Around the World - Day 1, January 27, 2009: 2.1 miles
A friend from the National Osteoporosis Foundation Support Group sent me the name of a book by Vivian Goldschmidt about building bone health naturally. Entitled The Bone Health Revolution, the book is available online for $29.95 plus shipping. I’ve ordered a copy and will report to you about it after I have read it. In [...]
Continue reading about The Bone Health Revolution - Free Chapter
Quick question: Can dogs get osteoporosis?
Answer: Although dogs can get arthritis, it does not appear that they get osteoporosis. You can check out these articles for more details:
http://www.petshealth.com/dr_library/arthritis.html
http://www.femfatalities.com/osteoporosis_animalStudies.asp
Continue reading about Quick Question: Can Dogs Get Osteoporosis?
Hello, OsteoDiet readers!
How would you like to join me on a walk around the world? It’s about a 25,000-mile journey, but we can take turns walking and chart it step-by-step. By the way, walking isn’t the only way to add to our mileage! Almost any physical exercise can be converted to miles, using a conversion [...]
Continue reading about On Your Mark…Get Set…Walk Around the World!
Seven months ago I fractured my shoulder in four places in a bike accident. Following the instructions of my orthopedic surgeon, Dr. White, I initially kept the injury immobilized with a sling and swath, and eventually I started physical therapy. Using a combination of therapies, including chiropractic adjustment and massage therapy, the pain resulting from [...]
Continue reading about Progress Report: Shoulder Fracture Recovery After 7 Months
We had finished Day 12 of the “Diet Within a Diet,” and then my grandson, John, was born. I traveled to Clearwater to be with my daughter and son-in-law as they settled in with the new baby, and during that time, I didn’t stay on the 21-Day Diet. Furthermore, I didn’t stick closely to the [...]
Continue reading about Whatever Happened to the 21-Day Diet Within a Diet?
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