Distance added today was 1 mile from an after-dinner walk with my husband.
Want to join me in our Walk Around the World? All you need to do is tell me in a Comment (below) the Teammate Name you would like to use, and I’ll add you to Team Osteodiet.com. You’ll receive a Password that you can use to enter your own miles on the WATW tracking chart. It’s that easy! And remember, you can use the fitness activity chart and step converter found on the Walk Around the World launch page to calculate the equivalent distance of a wide variety of physical activities, from gardening to swimming to chopping wood to housework! You’ll be one step closer to bone strength and overall health.
