Breakfast: Fruity Protein Shake, water
Snack: Raspberry tea with Beyond C powder, supplements
Lunch: Cocoa Cherry Standard Bar, Apple, water
Snack: Cup of cherry tomatoes, 12 almonds, 2 tbsp. sunflower seeds, water
Supper: Turkey Loaf, Almond Mashed Potatoes, Tossed Salad, Carrot Cake,water, supplements
Bedtime: Water (still full from supper…)
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Tags: osteoporosis, The Daily Diet
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