Breakfast: Bowl of Organic Oatmeal with cinnamon, raisins, bananas, and 1/2 tsp vanilla, Wildberry tea with Bio-En’R-G’y C powder, supplements
Snack: Cocoa Cherry Standard Bar, apple, water
Lunch: 3 oz chicken, fresh tomato, water
Snack: applesauce
Supper: 6″ tuna sub from Subway with LOTS of veggies, bottle of water
Bedtime: Almonds, Wildberry tea with Bio-En’R-G’y C powder, supplements
Continue reading about The Daily Diet – Thursday, October 15, 2009
Breakfast: Organic spelt flakes, sliced banana, handful of almonds, Wild Berry tea with Bio-En’R-G’y C powder, supplements, water
Snack: Cocoa Cherry Standard Bar, apple, water
Lunch: Tossed salad (wild greens, matchstick carrots, olives, cucumbers, tomatoes, walnuts, lemon juice), water
Snack: Strawberries
Supper: Out to dinner to Main Street Grill – Teriyaki Chicken Stir Fry with Baked Potato and butter, [...]
Continue reading about The Daily Diet – Wednesday, October 14, 2009
While exercising: Bottle of water
Breakfast: 3 ounces of chicken, Greens Shake, Wildberry Tea with Bio-En’R-G’y C powder, supplements
Snack: Cocoa Cherry Standard Bar, water
Lunch: Almond Butter and All Fruit Sandwich on two slices of Ezekiel bread, sliced apple, water
Snack: Two stalks of celery and a fresh tomato, cut into chunks, water
Supper: Leftover chicken almond ding, veggie [...]
Continue reading about The Daily Diet – Tuesday, October 13, 2009
Breakfast: Organic Oat Bran Cereal with banana slices, handful of almonds, and almond milk, supplements, Wild Berry tea with Bio-En’R-G’y C powder
Snack: Cocoa Cherry Standard Bar, water
Lunch: Apple, celery sticks with almond butter, carrot
Snack: Fresh tomato
Supper: Chicken Almond Ding with Vegtable Fried Rice, water, supplements
Bedtime: Handful of almonds
Continue reading about The Daily Diet – Monday, October 12, 2009
Today I thought I’d include my current supplements, along with the food menu.
Upon rising: DHEA spray
Breakfast: Fruity Protein Shake with almonds, water, Wild Berry tea with Bio En’R-G’y C powder, supplements (Tuna Omega-3 Oil, Calcifood, Temper Fire, Osteoforce, Thyro-CNV, DFH Complete Multi Vitamin-Mineral Complex, Similase, Acidophilus, Glucosamine Sulfate)
Lunch: Large apple, Cocoa Cherry Standard Bar from [...]
Continue reading about The Daily Diet – Sunday, October 11, 2009
Here’s an interesting article from SaveOurBones.com on the bone-building merits of bananas. I can hardly wait to try the two featured banana recipes!
http://saveourbones.com/calcium-absorption-bananas/
Continue reading about Boost Calcium Absorption with Bananas!
For Teachers: Part 4 of Balancing School, Home, and Health – Scheduling for Success!
With my total to-do list in hand, I sit down with my weekly planner and pencil in items from the to-do list in appropriate time slots. If I don’t assign a time slot for task for each task, I have a tendency [...]
