fruitandvegetables-main_full-150x150Breakfast:  Organic Oat Bran Cereal with banana slices, handful of almonds, and almond milk, supplements, Wild Berry tea with Bio-En’R-G’y C powder

Snack:  Cocoa Cherry Standard Bar, water

Lunch:  Apple, celery sticks with almond butter, carrot

Snack:  Fresh tomato

Supper:  Chicken Almond Ding with Vegtable Fried Rice, water, supplements

Bedtime:  Handful of almonds

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