5:30 Rise, dress, pray, breakfast, check email
6:30 Work out at the YMCA: Walk/run on treadmill to warm up – 15 minutes, lower body machines -or- upper body machines – 30 minutes, cool-down walk on treadmill – 5 minutes
7:30 At home, have a Greens Shake (8 oz. pure water, 1 tbsp. Paleogreens powder (mint flavor) + 1 tbsp Sunny Green Liquid Chlorophyll (red apple flavor), along with calcium supplement ( 5 capsules Raw Calcium from Garden of Life’s Vitamin Code “Grow Bone System”)
7:45 Change clothes and freshen up.
8:00 Out the door!