Upon rising:
8 oz. water

Breakfast:
Breakfast Shake:  1 cup pure water, 1 scoop of my favorite whole food protein powder, handful of almonds, 1 cup of frozen strawberries

Snack:
Banana

Lunch:
Fresh veggie stir-fry with chicken, including zucchini, summer squash, green beans, tomatoes, onion, and garlic, sauteed in olive oil
Perrier with lime

Supper:
Grilled ribeye steak
Almond Mashed Potatoes
Sauteed onions
Steamed broccoli with cherry tomatoes
8 oz. water

Bedtime:
16 oz. water
Supplements

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1 Comment on The Daily Diet – Tuesday, June 4, 2013

  1. I would like to know where to get all the information about the alkaline diet.

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