Upon waking: 

Probiotics capsules + 8 oz water

After showering:

Green tea with juice of a lemon

Breakfast:

Omelet with tomatoes, onions, green peppers, and shredded cheddar cheese
2 slices of millet toast with Smart Balance Buttery Spread with olive oil
Coffee with 2 tbsp. of half-and-half

Lunch:

Taco salad
Apple
16 oz. water

Supper:

Chicken with sauteed green beans
Mashed potatoes
8 oz. water

At bedtime:

Supplements
16 oz. water.

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