I received this comment from Debbie earlier this week:
“I broke my leg two months ago. I can’t get around very well. I have a walker, so exercise is out right now. So I need some quick and easy meals to fix.”
Smart woman! When broken bones are mending, quick-and-easy is the way to go! Here are a few of my favorite bone-building meals that take a minimum time and effort to prepare:
1) A package of pre-cut kale greens steamed with smoked sausage, a can of Amy’s brand organic vegetable soup, and water with lemon
2) A can of seasoned black beans mixed with a cooked bag of Success brand brown rice and a can of stewed tomatoes, frozen peas and carrots (cooked, of course), a container of fresh fruit from the Publix produce department, and water
3) Chef salad made from a package of pre-cut romaine or mixed greens, pre-cut matchstick carrots, cherry tomatoes, shredded cheddar cheese, canned tuna or salmon, a sprinkling of sunflower seeds, and olive oil & vinegar dressing. Plus water and lemon.
That’s three. Want more? Let me know.