Here’s an excellent, thought-provoking article by Vivian Goldschmidt, MA, of SaveOurBones.com, pinpointing the dangerous, hidden food ingredients in foods that “seem” healthy.   Goldschmidt notes, “You probably already know this, but the rule of thumb is that the best foods to conquer osteoporosis and to stay healthy are unprocessed natural foods. That’s because man-made chemicals acidify [...]

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Kathy on February 7th, 2010

You will need:
1 saucepan
1 long-handled spoon for stirring
6 dessert bowls
Ingredients:
1 egg
3 tablespoons of Minute Tapioca
2+3/4 cup Almond Breeze almond milk (vanilla, sweetened)
1 teaspoon vanilla
Mix all ingredient in a medium saucepan. Let stand 5 minutes. Cook on medium heat, stirring constantly, until mixture comes to a full boil. Remove from heat. Cool [...]

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Kathy on February 6th, 2010

Good question! I’ve read the debate both ways. Here’s what I decided to do: I drink a cup (8 oz.) of water with each meal, as well as a cup of water when I get up and between meals, so that I get enough water throughout the day.
You can add a twist of lemon or [...]

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Kathy on February 5th, 2010

For a yummy, bone-healthy treat, try one of these three easy recipes for Almond Butter Balls!  Great for breakfast,  school lunches, snacks, or  dessert!
1) Basic Recipe
In a large bowl, mix together:
1 jar of almond butter
1 cup of chocolate protein powder
Roll by teaspoonfuls into balls.  Place on serving dish.  Refrigerate.  Serve chilled.
2) Raisin Almond Balls
In a [...]

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Kathy on August 25th, 2007

People ask me all the time: what exactly are you eating in your quest to build bone? These are the foundational foods of my80% alkaline / 20% acid diet:
Recommended: Soy powder, soy cheese, wholegrain stone-ground or sprouted grain bread, Xylitol (sweetener), almonds, pecans, walnuts, chestnuts, filberts, hazelnuts, macadamia nuts, spring water or filtered water, herb [...]

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