I mainly used Dr. Susan Brown’s book, The Acid Akaline Food Guide, but I also referred to Vivian Goldschmidt’s book, The Bone Health Revolution. They agree about the akalyzing properties of most foods, but disagree on whether soured milk products, such as yogurt and sour cream, are alkalyzing or acidifying. I’ve written to both women [...]
Here’s an excellent, thought-provoking article by Vivian Goldschmidt, MA, of SaveOurBones.com, pinpointing the dangerous, hidden food ingredients in foods that “seem” healthy. Goldschmidt notes, “You probably already know this, but the rule of thumb is that the best foods to conquer osteoporosis and to stay healthy are unprocessed natural foods. That’s because man-made chemicals acidify [...]
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Good question! I’ve read the debate both ways. Here’s what I decided to do: I drink a cup (8 oz.) of water with each meal, as well as a cup of water when I get up and between meals, so that I get enough water throughout the day.
You can add a twist of lemon or [...]
Continue reading about Reader Question: Should water be taken with meals?
People ask me all the time: what exactly are you eating in your quest to build bone? These are the foundational foods of my80% alkaline / 20% acid diet:
Recommended: Soy powder, soy cheese, wholegrain stone-ground or sprouted grain bread, Xylitol (sweetener), almonds, pecans, walnuts, chestnuts, filberts, hazelnuts, macadamia nuts, spring water or filtered water, herb [...]
Continue reading about Building Blocks for Building Bone – Food
