Alkaline / Acid Foods

Kathy on March 7th, 2016

I’ve been a bit hesitant to write what I actually eat these days.  Why? you may ask.  Because in my continuing research about nutrition, I have discovered that much I what I used to believed about the effect of eating fat was wrong!  Some time ago I concluded that it is highly unlikely that fat […]

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Kathy on November 10th, 2013

Here is the link to a terrific article from Dr. Susan Brown with tips for “Autumn Bone Health”: Enjoy! Kathy

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Kathy on October 18th, 2013

Having heard warnings in the past about consuming “nightshades”, I was delighted to read this article by Vivian Goldschmidt of  Enjoy!

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The mainstream media tells you to get a flu shot to ward off illness.  However, research has shown that the flu vaccine’s efficacy is low.  In addition, flu shots contain acidifying preservatives and stabilizers, one of which (Beta-propiolactone) is considered carcinogenic! So, what are we to do?  Read this fascinating article by Vivian Goldschmidt of […]

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Kathy on July 18th, 2012

It’s true!  Your body won’t work right if you don’t eat healthy fats.  Check out this article to get the skinny on high-fat foods that promote health:

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Kathy on April 4th, 2012

When I test my pH level and find an acid reading ( 5.5-6.5) on the testing tape, I have some quick tricks that help boost my pH balance to a more alkaline level (7.0-7.4) within a day or two.  Remember: The object of the game is to keep the blood pH level at approximately 7.38.  […]

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How about this for a different sort of breakfast? Bowl of Amy’s brand Cream of Tomato Soup 2 oz. Colby Jack cheese, sliced thin and rolled up Greens Shake with PaleoGreens Powder (mint flavor) + 1 tbsp. liquid chlorophyll (Red Apple Flavor) You get vegetables and protein in an delicious, easy to prepare  meal.  What […]

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