Kathy on June 21st, 2011

Yesterday while we were shopping at Publix, my daughter, Sarah, pointed to a new product:  Wholly Wholesome brand Organic Traditional 9″ Pie Shells! At last!  Success in the search for a healthy pie crust!  What’s it made of? Organic wheat flour, organic palm oil, water, organic cane sugar, and sea salt.  No trans fats; no animal […]

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Kathy on June 8th, 2011

Who would have thought that carrot cake would taste even better if I replaced the canola oil with fruit?  I wasn’t too sure, but I’m a believer now!  This carrot cake is deliciously moist, and it’s good for your bone health! You will need: Large mixing bowl a 9 x 13 glass baking pan -or- a bundt pan […]

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High fructose corn syrup (HFCS) is a big no-no for the OsteoDiet! Read Dr. Hyman’s article, 5 Reasons High Fructose Corn Syrup Will Kill You, to find out why.

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I haven’t tried this snack recipe from Vivian Goldschmidt of yet, but today I plan to pick up the ingredients not currently on my shelf and give it a go.  It sounds yummy to me!   You will need: Mixing bowl and spoon 2 tablespoons almonds, chopped or whole 1 tablespoon walnuts, chopped or whole 1 tablespoon […]

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Kathy on February 7th, 2010

You will need: 1 saucepan 1 long-handled spoon for stirring 6 dessert bowls Ingredients: 1 egg 3 tablespoons of Minute Tapioca 2+3/4 cup Almond Breeze almond milk (vanilla, sweetened) 1 teaspoon vanilla Mix all ingredient in a medium saucepan. Let stand 5 minutes. Cook on medium heat, stirring constantly, until mixture comes to a full […]

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Kathy on February 5th, 2010

For a yummy, bone-healthy treat, try one of these three easy recipes for Almond Butter Balls!  Great for breakfast,  school lunches, snacks, or  dessert! 1) Basic Recipe In a large bowl, mix together: 1 jar of almond butter 1/2 cup of chocolate protein powder Roll by teaspoonfuls into balls.  Place on serving dish.  Refrigerate.  Serve […]

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Are you missing peanut butter cookies?  Well, no more of that!  These almond butter cookies taste scrumptious…and they’re good for your bones. To make about 3 dozen cookies, you will need: 1 large mixing bowl 1 spoon for stirring 1 9″ x 13″ glass pan fork and spoon aluminum foil 1 cup of Earth Balance […]

Continue reading about Recipe – Almond Butter Cookies with Dark Chocolate Chunks