On Monday, June 16, 2008, I was gliding down the hill on my daughter’s bike toward my house when I squeezed the left hand break. Little did I know that this action would lock up the front wheel. Over the handle bars I flew, landing full force on my left shoulder. [...]
A friend asked me today to write a list for the website of all the supplements I’m currently taking. Here they are, along with the purpose of each and the place where I buy them. This may seem like an unmanageable amount of supplements, but I assure you that I have a found a [...]
Continue reading about Supplement Update - What I’m Taking Now…and Why
A friend of mine asked me the other day, “Where do I begin?” She had been feeling so tired and worn out. She wanted to start taking supplements and work on improving her health.
In my mine, my friend has already begun. Knowing that you need to make a change in your health practices in the [...]
People ask me from time to time, “Does your family eat the same foods you do? If not, how do you handle the cooking?”
Answer: Yes and no. Yes, I always make plenty of the healthy choices, so that they can dig into these–and most of the time, they do. However, several [...]
Here’s a quick and easy guide for turning a favorite recipe into a bone-healthy recipe, or for creating one from scratch!
1. Replace sugar with Xylitol. Xylitol is the commercial name for a naturally occurring sugar, called xylose, commonly derived from corncobs and birch trees. Xylitol is like other sugars in taste, [...]
Continue reading about Top 10 Ways to Convert Any Recipe into a Bone-Healthy Recipe!
A rebounder is just the fancy name for a mini-trampoline, and while it may be small in size, but its benefits are HUGE! According to Dr. Samuel West, D.N., “Rebounding is the best way to circulate the lymphatics. If the lymphatic system is circulating properly, it is practically impossible to get sick.” [...]
Here’s the latest supplements that Dr. Rogers recommended for building bone density, which I mix with water and juice to make a concoction that I fondly call “Bone Cocktail.”
Pour together in a large glass:
12 oz. (1-1/2 cups) water
1 oz. Cell-Ready Strontium (from Eniva Corporation)
1 oz. Cell-Ready Cal-Mag (from Eniva Corporation)
1 oz. Cell-Ready Minerals (from Eniva [...]
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