One of the hardest places for me to change to an alkalyzing, bone-healthy diet was LUNCH. It took a while, but I did come up with 10 packed lunches that follow the plan and taste great! Each packed lunch contains a morning snack, lunch, and an afternoon snack. Note: If you’re a teacher like me, [...]
Continue reading about Top 10 Packed Lunches to Reverse Osteoporosis
Here are some new bone-healthy supper menus that are sure to please your palate while alkalyzing your blood to build stronger bones!
Sunday:
Chicken Stew, Millet Loaf Slices, Stewed Apples with Soy Whip, Water
Monday:
Spaghetti & Turkey Meatballs,Tossed Salad,Grandma’s Pineapple Salad with Pineapple, water
Tuesday:
Chicken Pot Pie, using chicken gravy, Millet Loaf Slices,Sliced Strawberries, Water
Wednesday:
Turkey Ham, [...]
Continue reading about What’s for Dinner? Week #2 of Delicious Bone-Healthy Supper Menus
What say we revive the delightful custom of enjoying an afternoon tea?
Last week I hosted a tea party, featuring a variety of delectable teas and treats. My friends raved about the food and were pleasantly surprised to find that the dishes were good for their bones, as well as their waistlines!
Your afternoon tea party snacks [...]
Continue reading about Company’s Coming! Hosting a Bone-Healthy Tea Party
It’s Holy Saturday–time to begin preparing the family feast in celebration of our Lord Jesus Christ’s victory over sin and death! With about 20 family members coming–most of whom do not embrace the alkaline diet on daily basis–I want to cook healthy dishes that will appeal to a wide variety of preferences. Here’s [...]
Continue reading about A Bone-Healthy Banquet for the Easter Feaster!
For a while my favorite bone-healthy breakfast was Kamut Pancakes with applesauce topping.
Then, it was a Fruity Protein Shake with a Greens Shake chaser.
Now, as of last week, I have a new favorite!
Combine in a cereal bowl:
1 cup of Nature’s Path Organic Millet Rice Oat Bran Cereal (available at Publix)
1 ripe peach, cut into bite-size [...]
Continue reading about My New Favorite Bone-Healthy Breakfast!
Need a week’s worth of scrumptious, bone-healthy recipes? Comin’ right up!
Sunday: Chicken Cacciatore, Tossed Salad, toasted millet loaf slices, watermelon, water
Monday: Turkey & Gravy, Mashed Potatoes with Almond Milk, Cooked Carrots, Steamed Cabbage, Millet Rolls, Perrier and lime, Stewed Apples with Soy Whip for dessert
Tuesday: Steamed Kale Greens with Turkey Sausage Medallions, [...]
Continue reading about What’s for Dinner? Week #1 of Delicious Bone-Healthy Supper Menus
Looking for a healthy alternative to the standard sugar-laden, dairy-filled Christmas dinner? Here’s what I’m having. (You can get the recipes for these dishes by clicking on the items below.)
Baked Salmon
Vegetable Fried Rice
Mashed Potatoes with Almond Milk
Steamed Broccoli with slivered almonds and sunflower nuts
Millet rolls with Earth Balance buttery spread
Perrier water [...]
Continue reading about Ho! Ho! Healthy! Fix a Christmas Dinner to Reverse Osteoporosis
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