Dear Readers, I received this comment from Debbie earlier this week: “I broke my leg two months ago. I can’t get around very well. I have a walker, so exercise is out right now. So I need some quick and easy meals to fix.” Smart woman!  When broken bones are mending, quick-and-easy is the way […]

Continue reading about Reader Request: “I need some quick and easy meals to fix.”

How about this for a different sort of breakfast? Bowl of Amy’s brand Cream of Tomato Soup 2 oz. Colby Jack cheese, sliced thin and rolled up Greens Shake with PaleoGreens Powder (mint flavor) + 1 tbsp. liquid chlorophyll (Red Apple Flavor) You get vegetables and protein in an delicious, easy to prepare  meal.  What […]

Continue reading about The Daily Diet: Break the Breakfast Routine with an Alkalizing Alternative!

Kathy on November 28th, 2010

In American culture, we usually plan our menus around the meat/fish course.  For instance, we’ll say, “I’m fixing baked salmon,” and then we pick out “side dishes” of broccoli or rice to accompany the salmon.  Or, we might say, “I’m in the mood for barbecue chicken,” then add green beans and mashed potatoes to the mix. Instead of planning around […]

Continue reading about 1st Place Goes to…Vegetables!

While these are my “Top 10” books for bone-healthy eating, the “Top 3” are my absolute favorites! 1)  The pH Miracle for Weight Loss by Robert O. Young, PhD and Shelly Redford Young.   Lots of “before and after” photos of pH Miracle success story, along with more than 100 pages of of delicious menus and […]

Continue reading about Top 10 Books for Investigating Healthy Eating to Build Bone Strength

Kathy on October 1st, 2008

One of the hardest places for me to change to an alkalyzing, bone-healthy diet was LUNCH.  It took a while, but I did come up with 10 packed lunches that follow the plan and taste great!  Each packed lunch contains a morning snack, lunch, and an afternoon snack.  Note:  If you’re a teacher like me, […]

Continue reading about Top 10 Packed Lunches to Reverse Osteoporosis

Here are some new bone-healthy supper menus that are sure to please your palate while alkalyzing your blood to build stronger bones! Sunday: Chicken Stew, Millet Loaf Slices, Stewed Apples with Soy Whip, Water Monday: Spaghetti & Turkey Meatballs,Tossed Salad,Grandma’s Pineapple Salad with Pineapple, water Tuesday: Chicken Pot Pie, using chicken gravy, Millet Loaf Slices,Sliced […]

Continue reading about What’s for Dinner? Week #2 of Delicious Bone-Healthy Supper Menus

Kathy on August 11th, 2008

What say we revive the delightful custom of enjoying an afternoon tea? Last week I hosted a tea party, featuring a variety of delectable teas and treats. My friends raved about the food and were pleasantly surprised to find that the dishes were good for their bones, as well as their waistlines! Your afternoon tea […]

Continue reading about Company’s Coming! Hosting a Bone-Healthy Tea Party