Kathy on October 2nd, 2008

Breakfast:  Boiled egg, 2 slices of Ezekiel bread with Earth Balance Buttery Spread, Fruity Protein Shake without almonds (We were out of almonds, or I would have included them), water, blueberry tea with Beyond C powder, Supplements
Snack:  Apple slices
Lunch:  Celery chunks with almond butter
Snack:  Tossed Salad
Supper:  Large serving of Steamed collard greens and onions with [...]

Continue reading about The Daily Diet - Wednesday, October 1, 2008

Kathy on August 18th, 2008

Breakfast: Fruity Protein Shake, 2 slices of Ezekiel bread, supplements, water, blueberry tea with Beyond C powder
Snack: Apple, 2 Coconut Pecan cookies
Lunch: Black-eyed peas seasoned with slices of turkey ham, steamed cabbage, water
Snack: Water
Supper:  Cottage pie (ground lean beef and peas in gravy, topped with Almond Mashed Potatoes), water
Bedtime:  Bone Cocktail, [...]

Continue reading about The Daily Diet - Sunday, August 17, 2008

Kathy on August 1st, 2008

Breakfast: Amy’s brand Cream of Tomato Soup, 1/2 tuna sandwich made from tuna with canola mayonnaise on a slice of Sesame Ezekiel Bread, water, supplements
Lunch: Fruity Protein Shake, Greens+ High Protein Bar, water
Snack: Carrot, water
Dinner: Out to eat at the Outback Steakhouse:  3 ounces of steak (cut from my husband 12-oz. Outback Special), broccoli, [...]

Continue reading about The Daily Diet - July 31, 2008

Kathy on July 11th, 2008

Well, I woke up again during the night. This time I was just plain hungry! I’ll be glad when this shoulder fracture heals and my sleep habits return to normal. In the meantime, I’m glad we had a variety of tasty leftovers in the house!
Middle of the night: 1/2 cup long [...]

Continue reading about The Daily Diet - Friday, July 11, 2008

Kathy on July 11th, 2008

My sleep schedule has been “off” since I fractured my arm.  I usually wake up sometime during the night from either discomfort, thirst, or hunger, and I end up staying awake for an hour or two.  Sometimes I have a snack.  Sometimes I take a mild pain reliever, or put a heating pad or ice [...]

Continue reading about Daily Diet - Thursday, July 10, 2008

Kathy on May 15th, 2008

Breakfast:  Fruity Protein Shake, Greens Shake, Berry Zinger Tea with Beyond C powder, supplements.
Lunch:  Greens+ Chia Energy bar, Apple, water
Snack:  Carrot, cherry tomatoes
Snack:  Strawberries
Snack: 2 slices of Ezekiel bread with Earth Balance Buttery Spread
Supper:  Baked Salmon, Ginger Stir-Fry Veggies,  Peas, Green beans, Almond Mashed Potatoes, Water
Snack:  Almonds
Bedtime:   Bone Cocktail with Beyond C powder, supplements

Continue reading about The Daily Diet - Wednesday, May 14, 2008

Kathy on May 5th, 2008

Some days you just gotta have treats! 
Breakfast: Fruity Protein Shake, Blueberry Tea with Beyond C powder, supplements
Snack: None
Lunch: Chia Energy Bar, Apple, Coconut Pecan Cookies, water
Snack: Coconut Pecan Cookies
Supper: Crock Pot Chicken Breasts, Steamed Cabbage with Turkey Sausage Medallions, Carrot-Pineapple Salad, 1/2 cup of decaf coffee (a rare treat!), [...]

Continue reading about The Daily Diet - May 5, 2008