Breakfast: Boiled egg, 2 slices of Ezekiel bread with Earth Balance Buttery Spread, Fruity Protein Shake without almonds (We were out of almonds, or I would have included them), water, blueberry tea with Beyond C powder, Supplements
Snack: Apple slices
Lunch: Celery chunks with almond butter
Snack: Tossed Salad
Supper: Large serving of Steamed collard greens and onions with [...]
Continue reading about The Daily Diet - Wednesday, October 1, 2008
Breakfast: Fruity Protein Shake, 2 slices of Ezekiel bread, supplements, water, blueberry tea with Beyond C powder
Snack: Apple, 2 Coconut Pecan cookies
Lunch: Black-eyed peas seasoned with slices of turkey ham, steamed cabbage, water
Snack: Water
Supper: Cottage pie (ground lean beef and peas in gravy, topped with Almond Mashed Potatoes), water
Bedtime: Bone Cocktail, [...]
Continue reading about The Daily Diet - Sunday, August 17, 2008
Breakfast: Amy’s brand Cream of Tomato Soup, 1/2 tuna sandwich made from tuna with canola mayonnaise on a slice of Sesame Ezekiel Bread, water, supplements
Lunch: Fruity Protein Shake, Greens+ High Protein Bar, water
Snack: Carrot, water
Dinner: Out to eat at the Outback Steakhouse: 3 ounces of steak (cut from my husband 12-oz. Outback Special), broccoli, [...]
Well, I woke up again during the night. This time I was just plain hungry! I’ll be glad when this shoulder fracture heals and my sleep habits return to normal. In the meantime, I’m glad we had a variety of tasty leftovers in the house!
Middle of the night: 1/2 cup long [...]
Continue reading about The Daily Diet - Friday, July 11, 2008
My sleep schedule has been “off” since I fractured my arm. I usually wake up sometime during the night from either discomfort, thirst, or hunger, and I end up staying awake for an hour or two. Sometimes I have a snack. Sometimes I take a mild pain reliever, or put a heating pad or ice [...]
Breakfast: Fruity Protein Shake, Greens Shake, Berry Zinger Tea with Beyond C powder, supplements.
Lunch: Greens+ Chia Energy bar, Apple, water
Snack: Carrot, cherry tomatoes
Snack: Strawberries
Snack: 2 slices of Ezekiel bread with Earth Balance Buttery Spread
Supper: Baked Salmon, Ginger Stir-Fry Veggies, Peas, Green beans, Almond Mashed Potatoes, Water
Snack: Almonds
Bedtime: Bone Cocktail with Beyond C powder, supplements
Continue reading about The Daily Diet - Wednesday, May 14, 2008
Some days you just gotta have treats!
Breakfast: Fruity Protein Shake, Blueberry Tea with Beyond C powder, supplements
Snack: None
Lunch: Chia Energy Bar, Apple, Coconut Pecan Cookies, water
Snack: Coconut Pecan Cookies
Supper: Crock Pot Chicken Breasts, Steamed Cabbage with Turkey Sausage Medallions, Carrot-Pineapple Salad, 1/2 cup of decaf coffee (a rare treat!), [...]
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