Breakfast: Scrambled egg, Ezekiel toast with Earth Balance buttery spread, V-8 juice, supplements, water
Snack: Apple
Lunch: Amy’s brand Cream of Tomato Soup, a Cocoa Cherry Standard Bar (from Standard Process), bottle of water
Out to dinner after school: Main Street Grill’s Chicken Almond Stir-fry, Baked Potato, water with lemon, and–yes, I splurge once in a [...]
Continue reading about The Daily Diet – Monday, March 8, 2010
Breakfast: 2-egg veggie omelet with chopped tomatoes, mushrooms, peppers, and shredded soy cheese; 2 slices toast (Ezekiel bread); Salada brand naturally decaffeinated Green Tea fortified with Purple Antioxidants, supplements, water
Snack: Mixture of 10-12 almonds and 2 tblsp sunflower seeds, water
Lunch: Tossed Salad with tuna, water with lemon
Snack: Apple slices with almond butter, water
Supper: Steamed collard [...]
Continue reading about The Daily Diet – Saturday, March 6, 2010
Breakfast: Organic spelt flakes, 1/2 banana, 10-12 almonds, unsweetened almond milk, cup of Wildberry Tea with Vitality C powder, supplements, water
Snack: Apple, water
Lunch: Tuna Salad on Celery Chunks, Amy’s Organic Cream of Tomato soup, water
Snack: Cocoa Cherry Standard Bar*, water
Supper: Turkey and gravy on brown rice, peas, broccoli, water, Strawberry Slush for dessert
Bedtime: [...]
Continue reading about The Daily Diet – Tuesday, January 19, 2010
Today was a “grazing” day, since I am on winter break from teaching middle school. I ate when I was hungry, making sure to keep to OsteoDiet foods to build strong bones and a healthy body.
Morning/Afternoon: Fruity Protein Shake, banana, almonds, 2 slices of Ezekiel bread with SmartBalance buttery spread, 10 almonds, small [...]
Continue reading about The Daily Diet – Saturday, December 26, 2009
Merry Christmas, OsteoDiet readers! I hope you enjoyed your holiday as much as I did. All nine of our children and their families came, as well as my parents and my aunt–but not all at the same time. Some came for breakfast, while others came for dinner. Although we couldn’t quite [...]
Continue reading about Merry Christmas 2009!…and a Healthy New Year 2010!
Breakfast: Bowl of Organic Oatmeal with cinnamon, raisins, bananas, and 1/2 tsp vanilla, Wildberry tea with Bio-En’R-G’y C powder, supplements
Snack: Cocoa Cherry Standard Bar, apple, water
Lunch: 3 oz chicken, fresh tomato, water
Snack: applesauce
Supper: 6″ tuna sub from Subway with LOTS of veggies, bottle of water
Bedtime: Almonds, Wildberry tea with Bio-En’R-G’y C powder, supplements
Continue reading about The Daily Diet – Thursday, October 15, 2009
Breakfast: Organic spelt flakes, sliced banana, handful of almonds, Wild Berry tea with Bio-En’R-G’y C powder, supplements, water
Snack: Cocoa Cherry Standard Bar, apple, water
Lunch: Tossed salad (wild greens, matchstick carrots, olives, cucumbers, tomatoes, walnuts, lemon juice), water
Snack: Strawberries
Supper: Out to dinner to Main Street Grill – Teriyaki Chicken Stir Fry with Baked Potato and butter, [...]
Continue reading about The Daily Diet – Wednesday, October 14, 2009
