Breakfast: Fruity Protein Shake, Greens Shake, Berry Zinger Tea with Beyond C powder, supplements.
Lunch: Greens+ Chia Energy bar, Apple, water
Snack: Carrot, cherry tomatoes
Snack: Strawberries
Snack: 2 slices of Ezekiel bread with Earth Balance Buttery Spread
Supper: Baked Salmon, Ginger Stir-Fry Veggies, Peas, Green beans, Almond Mashed Potatoes, Water
Snack: Almonds
Bedtime: Bone Cocktail with Beyond C powder, supplements
Continue reading about The Daily Diet - Wednesday, May 14, 2008
Some days you just gotta have treats!
Breakfast: Fruity Protein Shake, Blueberry Tea with Beyond C powder, supplements
Snack: None
Lunch: Chia Energy Bar, Apple, Coconut Pecan Cookies, water
Snack: Coconut Pecan Cookies
Supper: Crock Pot Chicken Breasts, Steamed Cabbage with Turkey Sausage Medallions, Carrot-Pineapple Salad, 1/2 cup of decaf coffee (a rare treat!), [...]
Breakfast: 2 slices of Sesame Ezekiel bread with Earth Balance buttery spread, Fruity Protein Shake, supplements, water
Snack: Apple
Lunch: Tossed Salad, water
Snack: Sunflower seeds
Supper: Small hamburger made with lean beef, sliced onions, Japanese veggies seasoned with drizzle of teriyaki sauce and Frontier brand ginger stir fry seasoning, lima beans, fried rice, [...]
I wasn’t very hungry today. Here’s what a light day of eating looks like for me:
Breakfast: Two slices of Ezekiel bread with Earth Balance Buttery Spread, Greens Shake, Bone Cocktail, water, supplements
Snack:
Lunch: Large Granny Smith apple, bottle of water
Snack: Two slices of Ezekiel bread with Earth Balance Buttery Spread
Supper: Beef Stew, water
Bedtime: Supplements, Bone Cocktail [...]
Continue reading about The Daily Diet - Wednesday, March 5, 2008
I was really hungry today! Here’s what a big day of eating looks like for me.
Breakfast: Millet Rice Cereal, sliced banana, almonds, almond milk, water, supplements, Bone Cocktail with Beyond C powder
Lunch: Apple slices, carrot sticks, celery sticks, 4 tbsp of almond butter to use as dip, Greens + Energy Bar, 1/2 [...]
Continue reading about The Daily Diet - Monday, March 3, 2008
What a lovely beach day it was with blue skies and a high of 82!
Breakfast: Fruity Protein Shake, 2 pieces of Applesauce Coffee Cake (See Recipes)
Exercise: At the beach - Boogie Boarding!
Snack: Banana, water
Lunch: 2 pieces of Applesauce Coffee Cake, tuna salad, celery & almond butter
Snack: 1 piece [...]
Continue reading about Daily Diet / Weekly Workout: Head for the Beach!
Give thanks to the Lord, for He is good; His love endures forever.
1 Chronicles 16:34
It’s been a while since I’ve written, but not because I haven’t wanted to. I’ve been tied up with school work, as our state tests are approaching. Also, my dear aunt moved in with us, and we’ve been making [...]
Continue reading about Daily Diet / Weekly Workout: It’s become a lifestyle!
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