Daily Diet

Kathy on August 27th, 2012

I don’t usually eat a 1000-calorie diet during any particular day.  In fact, my usual caloric intake tends toward 1500-1800 calories per day.   Once in a while though, it’s interesting that the total ends up so low, especially since I was full and satisfied all day!  Breakfast:  240    1 cup of plain FAGE yogurt (130) […]

Continue reading about The Daily Diet – Sunday, August 26, 2012

Kathy on June 13th, 2012

Where have I been?  Well, our local Catholic school lost their math teacher with two months remaining in the school year.  At the principal’s request, I came out of retirement and have been teaching 5th, 6th, 7th, and 8th grade math and Algebra until school let out last week.  So, now I am busy catching […]

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How about this for a different sort of breakfast? Bowl of Amy’s brand Cream of Tomato Soup 2 oz. Colby Jack cheese, sliced thin and rolled up Greens Shake with PaleoGreens Powder (mint flavor) + 1 tbsp. liquid chlorophyll (Red Apple Flavor) You get vegetables and protein in an delicious, easy to prepare  meal.  What […]

Continue reading about The Daily Diet: Break the Breakfast Routine with an Alkalizing Alternative!

Kathy on February 22nd, 2012

Today is Ash Wednesday, the first day of Lent. I’m starting a one-week detoxification, using Garden of Life’s Raw Cleanse, “The Ultimate Standard in Cleansing and Detoxification.”  Also, during the Lenten season, I’m going to do my best to follow the Blood Type Diet for Blood Type O+, while making sure to balance the intake […]

Continue reading about The Daily Diet – Lent: Day 1

Kathy on November 23rd, 2011

Happy Thanksgiving, everyone! Today we are thankful for health, for stronger bones, and for the love that God pours into our lives.  Happy feasting!  I am grateful for all of you! Kathy Before breakfast: Probiotics + 8 oz. water Breakfast: Arrowhead Mills Gluten-Free pancakes topped with either applesauce or pure maple syrup Omega 3 eggs […]

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Kathy on November 22nd, 2011

Before breakfast: Probiotics + 8 oz. water Breakfast: Oatmeal made from 1/2 cup of Bob’s Red Mill Gluten-Free Rolled Oats + 1 cup water + vanilla extract + cinnamon + handful of raw walnuts pieces topped with 1 sliced banana and some Almond Breeze brand Almond Milk (vanilla unsweetened) Cup of Black Cherry tea + […]

Continue reading about The Daily Diet – Monday, November 21, 2011

Kathy on March 27th, 2011

Breakfast:  Bowl of Multigrain Oatbran Cereal, 11 almonds, almond milk (unsweetened vanilla), 8 oz. water Snack:  Banana, 1/4 raw walnuts, Country Peach Passion tea + Vitality C powder Snack:  Decaf coffee with Vanilla Soy creamer Lunch:  Crockpot barbecue chicken breast, broccoli, water Supper:  Chicken Quesadillas at Main Street Grill, 2 glasses water  

Continue reading about The Daily Diet – Sunday, March 27, 2011