Kathy on February 7th, 2010

You will need:
1 saucepan
1 long-handled spoon for stirring
6 dessert bowls
Ingredients:
1 egg
3 tablespoons of Minute Tapioca
2+3/4 cup Almond Breeze almond milk (vanilla, sweetened)
1 teaspoon vanilla
Mix all ingredient in a medium saucepan. Let stand 5 minutes. Cook on medium heat, stirring constantly, until mixture comes to a full boil. Remove from heat. Cool [...]

Continue reading about Recipe – Bone-Pleasing Tapioca Pudding

Kathy on February 6th, 2010

Good question! I’ve read the debate both ways. Here’s what I decided to do: I drink a cup (8 oz.) of water with each meal, as well as a cup of water when I get up and between meals, so that I get enough water throughout the day.
You can add a twist of lemon or [...]

Continue reading about Reader Question: Should water be taken with meals?

Kathy on December 28th, 2009

Here’s the link to a great article from Vivian Goldschmidt!  Makes us doubly glad we include lots of tomatoes in our diet. 
http://saveourbones.com/bone-building-tomatoes/

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Kathy on December 26th, 2009

Merry Christmas, OsteoDiet readers! I hope you enjoyed your holiday as much as I did. All nine of our children and their families came, as well as my parents and my aunt–but not all at the same time. Some came for breakfast, while others came for dinner. Although we couldn’t quite [...]

Continue reading about Merry Christmas 2009!…and a Healthy New Year 2010!

Kathy on November 24th, 2009

Here’s the skinny:  It’s been more than a month since I’ve written because it’s been an extremely busy month, both at home and at school. As we’ve talked about before, when juggling priorities you sometimes have to let a few balls drop in order to keep the rest in balance.
However, the fact that I [...]

Continue reading about What’s Up?…Your Comments, Please.

Kathy on October 13th, 2009

Breakfast:  Organic Oat Bran Cereal with banana slices, handful of almonds, and almond milk, supplements, Wild Berry tea with Bio-En’R-G’y C powder
Snack:  Cocoa Cherry Standard Bar, water
Lunch:  Apple, celery sticks with almond butter, carrot
Snack:  Fresh tomato
Supper:  Chicken Almond Ding with Vegtable Fried Rice, water, supplements
Bedtime:  Handful of almonds

Continue reading about The Daily Diet – Monday, October 12, 2009

Kathy on August 19th, 2009

Breakfast:  Tossed Salad (romaine lettuce, tomato, matchstick carrots, 1/2 of an avocado, 1 tbsp. Newman’s Own Tuscan Italian dressing), Greens Shake with BioChlor, Supplements, Wild Berry Zinger tea with Beyond C powder
Snack:  (None – No chance for a snack because I was attending a workshop.)
Lunch:  Fruity Protein Shake, supplements, water
Snack:  Cocoa Cherry Standard Bar, water
Supper:  [...]

Continue reading about The Daily Diet – Monday, August 17, 2009