Day #12 of the “Diet Within a Diet” - Goal: To lose 5 pounds in 21 days while continuing to build bone!
I weighed in at 114.8, down almost a pound from yesterday even though I enjoyed a healthy dessert last night!
Here’s what I ate today:
Breakfast: Scrambled egg, slice of bacon, tomato, 2 slices of Ezekiel [...]
Continue reading about The Daily Diet - Saturday, December 20, 2008
Day #11 of the “Diet Within a Diet” - Goal: To lose 5 pounds in 21 days while continuing to build bone!
This morning I weighed in at 115.6, same as yesterday.
Here’s what I ate today:
Breakfast: Bowl of Organic Kamut Flakes (Arrowhead Mills) with almonds, sliced bananas, and almond milk (unsweetened vanilla), supplements, water
Morning Snack: Greens+ [...]
Continue reading about The Daily Diet - Friday, December 19, 2008
Day #10 of the “Diet Within a Diet” - Goal: To lose 5 pounds in 21 days while continuing to build bone!
This morning I weighed in at 115.6, slightly up from yesterday.
Here’s what I ate today:
Breakfast: Water, Fruity Protein Shake, raspberry tea with Beyond C powder, supplements
Morning Snack: Greens+ Energy bar, water
Lunch: Leftover onions and [...]
Continue reading about The Daily Diet - Thursday, December 18, 2008
Day #8 of the “Diet Within a Diet” - Goal: To lose 5 pounds in 21 days while continuing to build bone!
This I weighed in at 116.0, slightly down from yesterday. Perhaps today will be the turning point in the tug-of-war between losing weight and building muscle and bone. For every pound of muscle gained, [...]
Continue reading about The Daily Diet - Tuesday, December 16, 2008
Day #6 of the “Diet Within a Diet” - Goal: To lose 5 pounds in 21 days while continuing to build bone!
I weighed in at 114.6 today…another small gain of .2 pound.
Here’s what I ate today:
Breakfast: Glass of water, Fruity Protein Shake*
Morning snack: Small Tossed Salad*, supplements
Lunch: Banana, 2 tbsp. almond butter, raspberry tea with [...]
Continue reading about The Daily Diet - Sunday, December 14, 2008
Day #5 of the “Diet Within a Diet” - Goal: To lose 5 pounds in 21 days while continuing to build bone!
I weighed in at 114.4 today…a small gain of .2 pound.
Here’s what I ate today:
Breakfast: Banana + 16 raw almonds
Early Lunch: My aunt and I went out to China Buffet to celebrate her birthday. [...]
Continue reading about The Daily Diet - Saturday, December 13, 2008
Day #4 of the “Diet Within a Diet” - Goal: To lose 5 pounds in 21 days!
I weighed in at 114.2 today! Three pounds down, a little more than two to go…
Here’s what I ate today:
Upon rising: 8 oz. water
Breakfast: Fruity Protein Shake, blueberry tea with Beyond C powder, supplements
Morning snack: None
Lunch: 3 cups of [...]
Continue reading about The Daily Diet - Friday, December 12, 2008
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