Kathy on December 20th, 2008

Day #12 of the “Diet Within a Diet” - Goal: To lose 5 pounds in 21 days while continuing to build bone!
I weighed in at 114.8, down almost a pound from yesterday even though I enjoyed a healthy dessert last night!
Here’s what I ate today:
Breakfast:   Scrambled egg, slice of bacon, tomato, 2 slices of Ezekiel [...]

Continue reading about The Daily Diet - Saturday, December 20, 2008

Kathy on December 20th, 2008

Day #11 of the “Diet Within a Diet” - Goal: To lose 5 pounds in 21 days while continuing to build bone!
This morning I weighed in at 115.6, same as yesterday.
Here’s what I ate today:
Breakfast:  Bowl of Organic Kamut Flakes (Arrowhead Mills) with almonds, sliced bananas, and almond milk (unsweetened vanilla), supplements, water
Morning Snack:  Greens+ [...]

Continue reading about The Daily Diet - Friday, December 19, 2008

Kathy on December 20th, 2008

Day #10 of the “Diet Within a Diet” - Goal: To lose 5 pounds in 21 days while continuing to build bone!
This morning I weighed in at 115.6, slightly up from yesterday.
Here’s what I ate today:
Breakfast:  Water, Fruity Protein Shake, raspberry tea with Beyond C powder, supplements
Morning Snack:  Greens+ Energy bar, water
Lunch:  Leftover onions and [...]

Continue reading about The Daily Diet - Thursday, December 18, 2008

Kathy on December 16th, 2008

Day #8 of the “Diet Within a Diet” - Goal: To lose 5 pounds in 21 days while continuing to build bone!
This I weighed in at 116.0, slightly down from yesterday.  Perhaps today will be the turning point in the tug-of-war between losing weight and building muscle and bone.  For every pound of muscle gained, [...]

Continue reading about The Daily Diet - Tuesday, December 16, 2008

Kathy on December 15th, 2008

Day #6 of the “Diet Within a Diet” - Goal: To lose 5 pounds in 21 days while continuing to build bone!
I weighed in at 114.6 today…another small gain of .2 pound.
Here’s what I ate today:
Breakfast:  Glass of water, Fruity Protein Shake*
Morning snack:  Small Tossed Salad*, supplements
Lunch:   Banana, 2 tbsp. almond butter, raspberry tea with [...]

Continue reading about The Daily Diet - Sunday, December 14, 2008

Kathy on December 13th, 2008

Day #5 of the “Diet Within a Diet” - Goal: To lose 5 pounds in 21 days while continuing to build bone!
I weighed in at 114.4 today…a small gain of .2 pound.
Here’s what I ate today:
Breakfast:  Banana + 16 raw almonds
Early Lunch:  My aunt and I went out to China Buffet to celebrate her birthday.  [...]

Continue reading about The Daily Diet - Saturday, December 13, 2008

Kathy on December 12th, 2008

Day #4 of the “Diet Within a Diet” - Goal: To lose 5 pounds in 21 days!
I weighed in at 114.2 today!  Three pounds down, a little more than two to go…
Here’s what I ate today:
Upon rising:  8 oz. water
Breakfast:  Fruity Protein Shake, blueberry tea with Beyond C powder, supplements
Morning snack:  None
Lunch: 3 cups of [...]

Continue reading about The Daily Diet - Friday, December 12, 2008