I don’t know about you, but it was h-a-r-d for me to give up forbidden foods. It took me a year to give up Diet Coke! Even when I was able to leave behind foods I craved, I held onto a ton of resentment, crying in pillow about how unfair it was the “other people” [...]
Before breakfast weight (in pounds): 121.6 pH level: 6.0 (urine), 6.4 (saliva)…Better than 5.5 acid level, but far short of the desired 7.4 alkaline level. Time for more calcium-loaded foods! Breakfast: 2 eggs scrambled with chopped tomatoes, onions, and peppers, 2 slice of Ezekiel bread, Tangerine tea with Vitality C, water Between meals: Water Lunch: Tossed [...]
Continue reading about The Daily Diet – Wednesday, January 12, 2011
Is being healthy a revolutionary act? In this day and age, when the standard diet is filled with toxins and indigestible ingredients, it’s a questions worth asking. Check out Dr. Mark Hyman’s answer by clicking on this link: Being Healthy a Revolutionary Act? It’s time to take back out health!…and our bones!
Continue reading about Is Being Healthy a Revolutionary Act?
Day #10 weigh-in: 121.2. Up .6 of a pound from yesterday. I actually gained weight on only about 1100 calories! Well, I didn’t get any exercise yesterday, but it still seems strange to gain weight on such a modest amount of food. I will definitely make it a point to exercise today! Reminder: Our goal [...]
Continue reading about Day #10 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
Day #6 weigh-in: 121.4. No change again, but I didn’t get any exercise yesterday either. (I was attending a teacher training in Port Orange.) Man, I hate to think that all my body burns is 1084 calories if I spend a sedentary day! I’m definitely getting some exercise today. Reminder: Our goal is to consume [...]
Continue reading about Day #6 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
Day #5 weigh-in: 121.4. No change from yesterday. Not too surprised, though, since I didn’t get any exercise at all. Still, I would have thought there would be at least a tiny weight decrease, since I consumed only 913 calories. Reminder: Our goal is to consume as close to 1000 calories as possible each day [...]
Continue reading about Day #5 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
Day #4 weigh-in: 121.4 (from 123.4 on Day #1). Goal: Our aim is to consume as close to 1000 calories as possible today, while sticking to the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic [...]
Continue reading about Day #4 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate
