Osteoporosis Diet

Kathy on March 7th, 2013

Almond Butter Balls are a scrumptious treat that makes a perfect, bone-building snack or dessert! Mix together in a large bowl: 1 jar of raw Almond Butter (made only from raw almonds with no cane sugar or other fillers) 1 cup of chocolate protein powder 1 cup of dark chocolate chips 1 cup of organic, […]

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Kathy on February 20th, 2013

What an exciting month this has been! The good news is that I’ve been doing some volunteer work at the middle school from which I retired, and I’ve really enjoyed the time spent with both the students and my colleagues.  People ask, “Where do you find the time?”  Even though I juggle two part-time businesses […]

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What does water intake have to do with osteoporosis? Plenty! Read this enlightening article from SaveOurBones.com to learn more about it: http://saveourbones.com/dehydration-and-osteoporosis/ Note:  To alkalize your drinking water, add a squeeze of fresh lemon or lime.

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Kathy on August 9th, 2012

This energizing, alkalizing snack packs a load of bone-friendly nutrients.  1 fresh banana Handful of raw almonds (10-12) 8-16 oz. pure water  

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Kathy on July 18th, 2012

It’s true!  Your body won’t work right if you don’t eat healthy fats.  Check out this article to get the skinny on high-fat foods that promote health: http://health.yahoo.net/experts/eatthis/5-high-fat-foods-make-you-skinny

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Want to learn in a nutshell all about incorporating the alkaline diet into your lifestyle? Dr. Susan Brown of BetterBones.com has created three quick videos on the subject that are well worth the time to watch!  Dr. Brown’s videos are amazingly concise, yet contain all the basics you need to know in order to use […]

Continue reading about View These Dynamite Videos on the Alkaline Diet from “The Better Bones Blog” by Dr. Susan Brown!

Kathy on February 21st, 2012

Lent starts tomorrow!  In the Catholic Church, Lent is a time of penance and preparation for the celebration of the resurrection of Jesus Christ from the dead.  Most Catholic Christians “give up” something during Lent, such as desserts or TV or even Facebook, as a means of self-discipline and penance for sin, offering the sacrifice […]

Continue reading about For Lent: Dr. Peter D’Adamo’s Blood Type Diet