Osteoporosis Diet
In preparation for my upcoming, one-week cleanse starting February 22nd (Ash Wednesday), I just gave up coffee…again. Now, I know that coffee leaves as acid ash, and the creamer–also acidifying–gunks up my system with sugar. I would never drink coffee black because I don’t like the taste. I’d never drink creamer by itself either: Too […]
Happy Thanksgiving, everyone! Today we are thankful for health, for stronger bones, and for the love that God pours into our lives. Happy feasting! I am grateful for all of you! Kathy Before breakfast: Probiotics + 8 oz. water Breakfast: Arrowhead Mills Gluten-Free pancakes topped with either applesauce or pure maple syrup Omega 3 eggs […]
Before breakfast: Probiotics + 8 oz. water Breakfast: Oatmeal made from 1/2 cup of Bob’s Red Mill Gluten-Free Rolled Oats + 1 cup water + vanilla extract + cinnamon + handful of raw walnuts pieces topped with 1 sliced banana and some Almond Breeze brand Almond Milk (vanilla unsweetened) Cup of Black Cherry tea + […]
Continue reading about The Daily Diet – Monday, November 21, 2011
What a busy summer this has been! Now that the school year has started, my time is starting to settle into a new pattern–this time as “Nana” helping with the grandchildren. Meanwhile, I’m continuing to work as a NES practitioner at Quantum Health & Nutrition, as well as running an after-school tutoring business. I have […]
Who would have thought that carrot cake would taste even better if I replaced the canola oil with fruit? I wasn’t too sure, but I’m a believer now! This carrot cake is deliciously moist, and it’s good for your bone health! You will need: Large mixing bowl a 9 x 13 glass baking pan -or- a bundt pan […]
I haven’t tried this snack recipe from Vivian Goldschmidt of SaveOurBones.com yet, but today I plan to pick up the ingredients not currently on my shelf and give it a go. It sounds yummy to me! You will need: Mixing bowl and spoon 2 tablespoons almonds, chopped or whole 1 tablespoon walnuts, chopped or whole 1 tablespoon […]
Continue reading about Recipe – “Heavenly Crunch Munch” from SaveOurBones.com
