Last night we hit on the perfect recipe for oatmeal cookies! It’s quick to make because I used Bob’s Red Mill Wheat Free Biscuit & Making Mix as the base. My family snarfed down this healthy treat as fast as I could get them out of the oven!
1 cup Earth Balance buttery spread*
1/2 cup Xylosweet*
1/4 [...]
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This recipe is based on a recipe I picked up at Publix, entitled “Tuscan Chicken and Beans with Bread Bows.” The bread bows would not be bone-friendly, however, so I just stuck with the Chicken and Bean recipe and tweaked it a bit. The original recipe is available on-line at http://publix.com/aprons.
3/4 tsp dried rosemary (or [...]
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2 tbsp chopped walnuts or pecans
1 tbsp Xylosweet
1/4 tsp cinnamon
1 cup Bob’s Red Mill All Purpose Gluten Free Baking Flour
2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
1-1/2 cups LiveActive cereal or Great Grains cereal
3/4 cup unsweetened applesauce
1/4 cup canola oil
1/4 cup almond milk
1 egg, slightly beaten
1/2 tsp vanilla
1. Stir together [...]
This recipe is almost identical to my spaghetti recipe…just a few changes.
Bake a pound or two of chicken. When it’s cooked, take the meat off bone and tear or cut it into bite size pieces.
Add:
1 can of no-sugar added, no-cheese added spaghetti sauce
1 tsp. of Italian seasoning (or more, if you like it spicier)
Cook [...]
Need a week’s worth of scrumptious, bone-healthy recipes? Comin’ right up!
Sunday: Chicken Cacciatore, Tossed Salad, toasted millet loaf slices, watermelon, water
Monday: Turkey & Gravy, Mashed Potatoes with Almond Milk, Cooked Carrots, Steamed Cabbage, Millet Rolls, Perrier and lime, Stewed Apples with Soy Whip for dessert
Tuesday: Steamed Kale Greens with Turkey Sausage Medallions, [...]
Continue reading about What’s for Dinner? Week #1 of Delicious Bone-Healthy Supper Menus
Here’s an easy crockpot recipe for a hearty, bone healthy vegetable beef soup!
Combine in the crockpot:
1 pound lean stew beef, sliced into small chunks
1 can of stewed tomatoes
4 cups water
6 beef bouillon cubes
4 carrots, thinly sliced
4 stalk of celery, thinly sliced
4 potatoes, peeled and cut into small chunks
1 cup of fresh green beans
1 large onion, [...]
This fruit salad recipe has been a family favorite for four generations. I’ve made a couple of changes to the pineapple topping to make it more healthful and bone friendly, but I know Grandma wouldn’t mind!
Combine in a serving bowl:
1 can of pineapple chunks, drained (Reserve the juice if you want to make the [...]
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