Kathy on March 17th, 2009

Here’s a family favorite that’s sure to please! Ingredients: 1 9″ pie crust 2 cups chicken or turkey, cooked, cut into small pieces 1 pkg gravy mix 4 carrots, diced 4 potatoes, medium, diced 2 celery ribs, diced 1 medium onion, diced 1 cup mushrooms, sliced (optional) In a large pan, boil the carrots, potatoes, […]

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Kathy on October 22nd, 2008

Munching on freshly roasted pumpkin seeds has to be one of my favorite treats this time of year!  Try this recipe for a tasty treat with surprising health benefits. You will need: 1 pie pumpkin about 8 inches in diameter Aluminum foil 1 9′ x 13″ glass pan 1 tbsp. of Earth Balance buttery spread […]

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Kathy on July 10th, 2008

Here’s an extra-healthy recipe for Banana Nut Bread that promotes bone health! In a mixing bowl, combine and mix well: 1/3 cup canola oil 1/2 cup Xylosweet* 2 eggs, beaten 1 cup mashed bananas Add to mixture, stirring until thoroughly blended: 1-3/4 cups Bob’s Red Mill Gluten-Free Baking Mix* 1/2 tsp salt 3/4 cup chopped […]

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Kathy on July 10th, 2008

Here’s another delicious bone-healthy breakfast dish for reversing osteoporosis, created by my daughter, Sarah! In a skillet, saute in olive oil for 5-10 minutes: 1/4 cup sliced mushrooms 1/4 cup chopped onions 1/4 cup frozen peas 1/4 cup matchstick carrots 1/4 cup chopped celery 1/4 cup chopped green peppers 1/2 cup chopped tomatoes In a […]

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Kathy on May 15th, 2008

Here’s a delicious alkalyzing recipe that’s good for your bones…and your tastebuds! 2 tbsp olive oil 1/4 cup water 1 cup sliced tomatoes 1 cup sliced onions 1 cup of fresh green beans 1 cup of sliced mushrooms 1 cup of sliced zucchini 1 cup of sliced yellow summer squash 1/4 cup soy sauce 1 […]

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Kathy on April 28th, 2008

What’s up, Doc? Here’s just what the doctor ordered: a bone-healthy recipe for carrot cake! This delectable dessert doesn’t need icing! Preheat oven to 325 degrees. Grease an 8-inch square glass pan with stick-free cooking spray. Mix together dry ingredients: 1 cup Bob’s Red Mill Gluten-Free Baking Mix* 1 tsp cinnamon 1 cup Xylosweet* Add, […]

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Kathy on April 15th, 2008

These cookies are so scrumptious, it’s hard to believe they’re actually good for you, BUT THEY ARE! To make 4 dozen cookies, you will need: 1 cup Earth Balance buttery spread 2 eggs 2 cups Xylosweet 1 tsp vanilla 2 cups Bob’s Red Mill Gluten Free Baking Mix 2 cups Bob’s Red Mill Quick-Cooking Oats […]

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