Breakfast: Fruity Protein Shake, 2 slices of Ezekiel bread, supplements, water, blueberry tea with Beyond C powder
Snack: Apple, 2 Coconut Pecan cookies
Lunch: Black-eyed peas seasoned with slices of turkey ham, steamed cabbage, water
Snack: Water
Supper: Cottage pie (ground lean beef and peas in gravy, topped with Almond Mashed Potatoes), water
Bedtime: Bone Cocktail, supplements, blueberry tea with Beyond C powder, water
Tags: alkaline diet, Daily Diet, osteoporosis
