Breakfast: Fruity Protein Shake, 2 slices of Ezekiel bread, supplements, water, blueberry tea with Beyond C powder

Snack: Apple, 2 Coconut Pecan cookies

Lunch: Black-eyed peas seasoned with slices of turkey ham, steamed cabbage, water

Snack: Water

Supper:  Cottage pie (ground lean beef and peas in gravy, topped with Almond Mashed Potatoes), water

Bedtime:  Bone Cocktail, supplements, blueberry tea with Beyond C powder, water

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