Day #9 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone!

This morning I weighed in at 115.0, so we’re getting somewhere.

Here’s what I ate today:

Breakfast:  Water, Fruity Protein Shake, raspberry tea with Beyond C powder, supplements

Morning Snack:  Greens+ Energy bar, water

Lunch:  3 cups of apple wedges and celery sticks drizzled with 2 tbsp. of almond butter, water

Afternoon Snack:  1 carrot, 1 tomato

Supper:  1/2 grilled burger (4% fat), Almond Mashed Potatoes, greens beans seasoned with turkey bacon, sautéed mushrooms and onions, Sarah’s Pumpkin Pudding, water

Bedtime:  Greens Shake, supplements, water

Reflection on Day #9: No time to exercise this morning because it’s my husband’s birthday!  I also had an early morning meeting at school.  So, I took a 30-minute walk with my husband after his birthday dinner tonight.

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