Breakfast:  Fruity Protein Shake, raspberry tea with Beyond C powder, supplements, water

Snack:  Apple

Lunch:  2 stalks of celery with almond butter, carrot, raisins

Snack:  Banana

Supper:  Lean hamburger, tomato slice, romaine lettuce, millet burger buns, Almond Mashed Potatoes, frozen yogurt with almonds, water

Bedtime:  Water, supplements

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