thyroidDay #10 weigh-in: 121.2. Up .6 of a pound from yesterday.  I actually gained weight on only about 1100 calories!  Well, I didn’t get any exercise yesterday, but it still seems strange to gain weight on such a modest amount of food.  I will definitely make it a point to exercise today!

Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.

Here’s what on the menu today:

160     Nature’s Path Millet Rice cereal, 1 cup
105     Banana, sliced
99      Almonds, 11
10      1/4 cup almond milk

After working out at the YMCA:
0        Water + Wobenzym

81      Apple
0        Wild Berry Tea + Vitality C powder
N/A    Supplements

Lunch – Custom-made “OsteoDiet Salad” from Main Street Grill:
8        Romaine lettuce, 1 cup
10      Baby spinach, 1 cup
120    3 oz. blackened chicken
24      Carrots, shredded
90      1/4 cup guacamole
21      Onion, sliced
4        Alfalfa sprouts
45      Balsamic vinaigrette dressing, 1 tbsp.
0        Water
0        16 oz. water

102     Fruit Salad:  Pineapple, 39; watermelon, 25; grapes, 18; strawberries, 20

160     4 oz Lemon Pepper Rotisserie Chicken (from Publix)
44       Broccoli, 1 cup
44       Green beans, 1 cup
6         Summer squash, 1/4 cup
0         Water

0         Water
N/A     Supplements

Total Calories for the Day:  1153

See you tomorrow!

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