Breakfast: Fruity Protein Shake, raspberry tea with Beyond C powder, supplements, water
Snack: Apple
Lunch: 2 stalks of celery with almond butter, carrot, raisins
Snack: Banana
Supper: Lean hamburger, tomato slice, romaine lettuce, millet burger buns, Almond Mashed Potatoes, frozen yogurt with almonds, water
Bedtime: Water, supplements
Tags: bone health, Daily Diet, osteoporosis
