May
13
Here’s a hearty stew that quick and easy to make!
Ingredients:
2 cans of black beans, either plain or seasoned
1 can stewed tomatoes
1 pkg of turkey sausage, halved lengthwise and cut into 1/2-inch slices
2 medium carrots, thinly sliced
In a large saucepan, stir together all ingredients. Bring to a boil. Reduce heat and simmer, covered, for about 10 minutes, stirring occasionally, and it’s ready!
My husband and I ate half of this recipe, and then I froze the other half for a second dinner later. The second time I added some steamed collard greens to the mix. Yummy!
Tags: black beans, Daily Diet, osteoporosis diet
