Before breakfast weight (in pounds): 121.6
pH level: 6.0 (urine), 6.4 (saliva)…Better than 5.5 acid level, but far short of the desired 7.4 alkaline level. Time for more calcium-loaded foods!
Breakfast: 2 eggs scrambled with chopped tomatoes, onions, and peppers, 2 slice of Ezekiel bread, Tangerine tea with Vitality C, water
Between meals: Water
Lunch: Tossed spinach salad with tomatoes, celery, cucumbers, walnuts, and sunflower seeds, water
Between meals: Water
Supper: 6″ tuna sub from Subway with lettuce, tomato, cucumbers, green peppers, and spinach, water, apple
Bedtime: Protein shake blended with my favorite whole food protein powder, 8 frozen strawberries, 11 raw almonds, and 8 oz water
Supplements taken today: Twice Daily Essential Packets (from Designs for Health)
NES Infoceuticals: PL, ED 4, ED 11, ED 14, ED 16, ESR
Tags: Daily Diet, osteoporosis diet
