In my experience, Dr. Mark Hyman is absolutely right when he says: “A few simple upgrades can transform your diet without radically altering your life. While simple, these seven replacements can create dramatic changes in your diet that don’t feel restrictive or ‘diet-ish.'”
And if you can’t do all seven right now, you can always start with one or two. Right now I’m at 6 out of 7, and that’s good news for my bone health! 😉
To read Dr. Hyman’s article, click on this link: http://drhyman.com/blog/2015/02/26/7-easy-replacements-without-dramatically-changing-your-diet/
Tags: Dr. Mark Hyman, osteoporosis diet
