Day #9 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone!
This morning I weighed in at 115.0, so we’re getting somewhere.
Here’s what I ate today:
Breakfast: Water, Fruity Protein Shake, raspberry tea with Beyond C powder, supplements
Morning Snack: Greens+ Energy bar, water
Lunch: 3 cups of apple wedges and celery sticks drizzled with 2 tbsp. of almond butter, water
Afternoon Snack: 1 carrot, 1 tomato
Supper: 1/2 grilled burger (4% fat), Almond Mashed Potatoes, greens beans seasoned with turkey bacon, sautéed mushrooms and onions, Sarah’s Pumpkin Pudding, water
Bedtime: Greens Shake, supplements, water
Reflection on Day #9: No time to exercise this morning because it’s my husband’s birthday! I also had an early morning meeting at school. So, I took a 30-minute walk with my husband after his birthday dinner tonight.
Tags: bone health, Daily Diet, osteoporosis
