Day #10 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone!
This morning I weighed in at 115.6, slightly up from yesterday.
Here’s what I ate today:
Breakfast: Water, Fruity Protein Shake, raspberry tea with Beyond C powder, supplements
Morning Snack: Greens+ Energy bar, water
Lunch: Leftover onions and mushrooms, Leftover green beans, Leftover pumpkin pudding
Afternoon Snack: 1 banana
Supper: “Breakfast for Supper” – Kamut Pancakes (from Arrowhead Mills) with applesauce on top, sliced sauteed potatoes, 1 slice of turkey bacon, water, raspberry tea.
Bedtime: Almonds, supplements, water
Reflection on Day #10: The weather was gorgeous in DeLand, Florida, today–in the 70’s and sunny! After school, I jogged for a mile and a quarter outdoors.
