Motivation
Would you like to get a free chair massage? Tomorrow you can! It’s only one of the features of tomorrow’s Grand Opening of Bourne Family Chiropractic and Wellness Center from 10:00 a.m. to 2:00 p.m. in Orange City. Here’s the skinny: Dr. Ashley Bourne has been my family’s chiropractor for more than a year, and […]
Continue reading about Come to Dr. Bourne’s Grand Opening – Saturday, 7/19/08
It is impossible to walk rapidly and be unhappy. —Mother Teresa I read this quote of Mother Teresa’s and decided to try it out on a day that I felt…well…less than happy. I had broken my left shoulder in a biking accident three weeks prior and, while I was grateful that I was on the […]
I received some words of encouragement from Dr. Steven D’Antonio, the naturopathic doctor who first started me on the healthier diet and supplements that grew to become my OsteoDiet for reversing osteoporosis and promoting bone health. When he read about my biking accident, Dr. Steve wrote: “Sorry to hear about your fall. With all of […]
I have a wonderful aunt whom I love dearly who has severe osteoporosis and scoliosis. She was the picture of health when she was younger, and she lived a very active life. Now she is in her 80’s and experiences much back pain. I have shared with her about the benefits of an alkaline diet […]
Some people think that staying on this diet is a chore, but the JOYS of bone-healthy eating far outweigh any inconvenience or self-denial involved. Here’s a list of the top 10 benefits! 1. Pain free! No more headaches, muscle aches, joint aches, or aching feet. 2. Clothes fitting with ease! No more stretching and pulling […]
Fairly often someone will say they’d like to go on my diet…then they add the tag, “But that will take all the fun out of life.” With that comment, they defeat themselves before they even start. It’s like Jesus said about loving God. You’ve got to do it with all your soul and all your […]
People tell me all the time that I’m “so organized” and that they wonder how I get so much accomplished. My secret is the legal pad system. In the old days when I used to be stressed and obsessed, I carried around two planners and scheduled every moment of my day so that I could […]
