Recipes
Munching on freshly roasted pumpkin seeds has to be one of my favorite treats this time of year! Try this recipe for a tasty treat with surprising health benefits. You will need: 1 pie pumpkin about 8 inches in diameter Aluminum foil 1 9′ x 13″ glass pan 1 tbsp. of Earth Balance buttery spread […]
The creamy taste of this peach pie comes from bone-friendly almond milk, instead of bone-hostile heavy cream. A big hit with my family, this is one recipe you won’t want to miss! You will need: Oven preheated to 400 degrees. 1 9″ pie pan 2 pie doughs for top and bottom crusts 2 large mixing […]
I found this article on-line today for delicious, easy-to-make protein shakes. I’m going to try the Berry-Vanilla Shake this morning, substituting almond milk for the regular milk for added bone health, and frozen strawberries and water in place of berries and ice. To read the article, click here: http://www.protein-shakes.ca/7-Healthy-and-Creative-Protein-Shake-Recipes-That-Rock.html
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This bone-healthy recipe for guacamole is a great celery stuffer and veggie dip! You will need: 2 small mixing bowls sharp knife fork serving dish 1/4 cup salsa 1 tbsp lemon juice 1/2 tsp chili powder 1/2 tsp salt 2 ripe avocados Combine salsa, lemon juice, chili powder, and salt in a small mixing bowl. […]
Here’s a quick and easy bone-healthy supper for busy days! In a large skillet, combine: 1 cup of turkey ham, cubed 1 cup of zucchini, sliced and quartered 1 cup of summer squash, sliced and quartered 2 cups of broccoli florets 1/4 cup water Cook over medium heat for about 10 minutes or until broccoli […]
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Here’s a quick delight that’s good for your bones…and your tastebuds! You’ll need: Small microwave-safe dish Paper towel sheet 1 sliced apple 1 tsp Xylosweet 1/4 tsp ground cloves Layer sliced apples in microwave-safe dish. Sprinkle with Xylosweet and ground cloves. Cover dish with paper towel and microwave for 30 seconds. Grab a fork and […]
Slurp! Sarah has created another succulent, bone-healthy recipe for the crockpot! Combine in the crockpot: 1/2 cup Marsala wine (or cooking wine) 1/2 cup water 4 medium chicken breasts 4 medium potatoes, quartered and sliced 2 Roma tomatoes, halved and sliced 1 cup portabella mushrooms, sliced 1 zucchini, cut into 1/4″ slices 1/2 cup raw […]
