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Here’s a gold nugget of an article about the benefits of an alkaline diet, along with tips for making it work for the health of your bones: http://thehealthytruth.net/blog/?p=157 Enjoy! Kathy
Continue reading about “The Healthy Truth” – Tips for Balancing Your Alkaline-Acid Diet.
Here’s an intriguing article that my son sent me. According to reporter Ben Leach, researchers in Spain believe that the silicon and phytoestrogens in beer may be good for women’s bone health! Here’s the link if you’d like to read more: http://www.telegraph.co.uk/health/healthnews/6014310/Beer-could-stop-bones-going-brittle.html As for me, beer will remain a no-no, in spite of these findings. […]
Here’s the link to an excellent article by Dr. Marcelle Pick, OB/GYN NP, about what to eat to nourish your thyroid gland, which “controls the way you metabolize food, the way you use energy, lose and gain weight, how well or poorly you sleep, and much, much more.” As I’ve written previously, one of the […]
Continue reading about What’s on the Menu for Thyroid Health?
I use the Calorie Stepper made Oregon Scientific. The durable pedometer tells me the number of steps I’ve taken, the number of miles I’ve traveled, and the approximate number of calories I’ve burned. It’s inexpensive in stores (less than $10), but I got mine absolutely free from Capital One using the reward points on my […]
Continue reading about Quick Question: What type of pedometer do you use?
When fasting, whether for spiritual or health reasons, my bread of choice is Ezekiel bread. This bread was inspired by the Biblical verse, Ezekiel 4:9, which lists the ingredients. The amazing thing about combining these ingredients is that a complete protein is created containing 18 amino acids! To top it off, it’s delicious! If you […]
Earlier this month I attended a fascinating conference at Standard Process, Inc., makers of the whole food supplements I now take to maintain my bone strength and general health. On the first day of the conference, we were taken on a tour of the organic farm in Wisconsin where the ingredients of the supplements are […]
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A friend referred me to another great website for information about building bones naturally: Better Bones! At The Center for Better Bones , directed by Dr. Susan E. Brown, PhD., the staff promotes an all-natural approach to bone health using consultation and guided programs that include nutrition, diet, exercise, and lifestyle education. You can check […]
Continue reading about For better bones, visit BetterBones.com!
