Daily Diet

Kathy on December 28th, 2007

Breakfast:  Fruity Protein Shake, Strawberry Tea with Beyond C Powder, water, supplements Snack:  Sunflower Seeds Lunch:  Tuna Salad on 2 slices of Ezekiel Bread, water Snack:  Apple Supper:  Turkey & Gravy, Mashed Potatoes with Almond Milk, Cooked Carrots, Steamed Cabbage, Millet Rolls, Perrier and lime, Stewed Apples with Soy Whip for dessert Bedtime:  Bone Cocktail, […]

Continue reading about Daily Diet – Friday, December 28, 2007

Looking for a healthy alternative to the standard sugar-laden, dairy-filled Christmas dinner? Here’s what I’m having. (You can get the recipes for these dishes by clicking on the items below.) Baked Salmon Vegetable Fried Rice Mashed Potatoes with Almond Milk Steamed Broccoli with slivered almonds and sunflower nuts Millet rolls with Earth Balance buttery spread […]

Continue reading about Ho! Ho! Healthy! Fix a Christmas Dinner to Reverse Osteoporosis

Kathy on November 23rd, 2007

Breakfast:  Fruity Protein Shake, raspberry tea, water, supplements Snack:  Water (while participating in the Turkey Trot 5K race in DeLand) Lunch:  Butterfly Surprise!  Mary made me a special treat, made from Kamut pancake mix (the waffle recipe) baked in a butterfly pan, with applesauce icing and sliced strawberries and blueberries. Snack:  Almonds Supper:  Turkey, dressing […]

Continue reading about The Daily Diet – Thursday, November 22, 2007

Kathy on November 23rd, 2007

Breakfast: Fruity Protein Shake, Greens Shake with BioChlor, water, supplements Snack: Banana Lunch: Tossed Salad, water Snack: Apple, Greens+ Energy Bar, water Supper: Turkey Chili, banana, water Bedtime: Water, supplements, 1/2 banana

Continue reading about The Daily Diet – Wednesday, November 21, 2007

Kathy on November 21st, 2007

Breakfast: Greens Shake with BioChlor, Kamut Pancakes with applesauce topping, water, supplements Snack: Veggie Omelet with Soy Cheese, raspberry tea Lunch: Leftover spaghetti with turkey meat balls Snack: 2 millet rolls with Earth Balance Buttery Spread, apple Supper: Out to dinner at the Daily Bread Cafe (Hospital) – Mashed potatoes, cooked carrots, green beans, tomato […]

Continue reading about The Daily Diet – Tuesday, November 20, 2007

Kathy on November 20th, 2007

Breakfast:  Tossed Salad, water Snack:  None Lunch:  Tossed Salad, sunflower seeds, water Snack:  Sunflower seeds Supper:  Spaghetti (DeBoles Jerusalem Artichoke Spaghetti) with Free-Range Turkey Meatballs in sauce, green beans, steam squash with onions, millet bread, raspberry tea, water, apple Bedtime:  Water, supplements, almonds

Continue reading about The Daily Diet – Monday 19, 2007

Kathy on November 19th, 2007

Breakfast:  Kamut pancakes with applesauce topping, raspberry tea, water, supplements Snack:  Fruity Protein Shake Lunch:  Out to lunch at Le Jardin Restaurant – 1/2  California Wrap, 2 glasses of water Snack:  Sunflower seeds Supper:  Chef Salad, 1 slice of Ezekiel bread, water, raspberry tea Bedtime:  Water, supplements

Continue reading about The Daily Diet – Sunday, November 18, 2007