Daily Diet

Kathy on November 10th, 2007

Breakfast:  Bowl of organic lentil soup, 2 slices of Ezekiel bread, strawberry tea, water, supplements Snack:  1/2 green apple Lunch:  Turkey sandwich made from all-natural turkey slices, oatmeal bread(from DeLand Natural Bakery), and dark mustard, carrot Snack:  1/2 green apple Supper:  Out to dinner at Main Street Grill – Almond Chicken Stir Fry, 3 large […]

Continue reading about The Daily Diet – Friday, November 9, 2007

Kathy on November 9th, 2007

Breakfast:  Fruity Protein Shake (See Recipes), Greens Shake (See Recipes), water, supplements, strawberry tea with Corvalen (D-Ribose) Snack:  Pear Lunch:  Turkey sandwich made from all-natural turkey slices, dark mustard, and lettuce, apple, water Snack:  Tomato Supper:  Turkey and gravy, long grain and wild rice, steamed summer squash and onions, water During the movie:  Sunflower seeds […]

Continue reading about The Daily Diet – Thursday, November 8, 2007

Kathy on November 7th, 2007

I wasn’t feeling well today.  I think I’ve got whatever the kids are passing around at school–headache, swollen throat, nausea.  I followed my cravings today. Breakfast:  Kamut Pancakes (See Recipes) with applesauce topping, water, supplements, strawberry tea Snack:  1/4 apple Lunch:  Tomato soup, millet bun, jar of organic baby food for dessert (apple-banana flavor) Snack:  […]

Continue reading about The Daily Diet – Wednesday, November 7, 2007

Kathy on November 7th, 2007

Breakfast:  2 slices of Ezekiel bread and a Greens Shake (See Recipes), water, supplements, strawberry tea Snack:  Carrot Lunch:  Celery and Almond Butter Snack:  Apple Supper:  Small hamburger made from Maverick ground beef, Steamed Cabbage (See Recipe), water, 2 slices of Oatmeal Bread (from DeLand Natural Bakery), Almonds Bedtime:  Water, supplements, blueberry tea, almonds

Continue reading about The Daily Diet – Tuesday, November 6, 2007

Kathy on November 5th, 2007

Breakfast:  Tossed Salad (See Recipes) , water, supplements, strawberry tea. Snack:  Banana Lunch:  V-8 juice, 1/2 bottle of water Snack:   Apple, Celery and Almond Butter, 1/2 bottle of water Supper:  Baked Salmon (See Recipes), baked potato, peas, 2 slices of Ezekiel bread, water Bedtime:  Pumpkin pie (made from fresh pumpkin), water, supplements, blueberry tea

Continue reading about The Daily Diet – November 5, 2007

Kathy on November 5th, 2007

Breakfast: Kamut Pancakes with applesauce topping (See Recipes), Egg, water, supplements Snack: Carrot Late Lunch: Chicken Soup (See Recipes), Fruit Salad, water with lemon Snack: Almonds, Carob Chips (available at DeLand Natural Bakery) Bedtime: 2 Roma tomatoes, water, supplements, tart cherry juice with Corvalen (D-Ribose)

Continue reading about The Daily Diet – Sunday, November 4, 2007

Kathy on November 4th, 2007

Breakfast: 4 slices of Ezekiel bread, water, supplements, strawberry tea with Vitamin C powder Snack: Millet muffin with Earth Balance buttery spread Lunch: Tossed Salad (See Recipes), banana, water Snack: Millet muffin with Earth Balance buttery spread Supper: Out to Subway – Tuna wrap, water Bedtime: Banana, millet muffin, water, supplements

Continue reading about The Daily Diet – Saturday, November 3, 2007