Daily Diet

Feb
11

The Daily Diet – Friday, February 11, 2011

Kathy on February 11th, 2011

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Jan
15

The Daily Diet – Friday, January 14, 2011

Kathy on January 15th, 2011

Before breakfast weight (in pounds):  121.6 pH level:  6.0 (urine), 7.4 (saliva)…Better than yesterday.  Salivia reading is perfect, but urine level is still low.   Bring on the Greens Shake! Before breakfast:  8 oz water Breakfast:  2 slices of Ezekiel bread, Greens Shake with 1 tbsp liquid chlorophyll, supplements, water Between meals:  Water Lunch:   Protein shake with my […]

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Jan
13

The Daily Diet – Wednesday, January 12, 2011

Kathy on January 13th, 2011

Before breakfast weight (in pounds):  121.6 pH level:  6.0 (urine), 6.4 (saliva)…Better than 5.5 acid level, but far short of the desired 7.4 alkaline level.  Time for more calcium-loaded foods! Breakfast:  2 eggs scrambled with chopped tomatoes, onions, and peppers, 2 slice of Ezekiel bread, Tangerine tea with Vitality C, water Between meals:  Water Lunch:  Tossed […]

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Oct
9

The Daily Diet – Saturday, October 9, 2010

Kathy on October 9th, 2010

Sometimes I don’t eat a formal lunch.  I just keep snacking ever so often until supper time arrives!  8) Breakfast: 4 slices of Ezekiel bread with Earth Balance Buttery Spread, Peppermint Tea with Vitality C powder Snack: Banana, water Snack: Cocoa Cherry Standard Bar, water Snack: Apple, water Snack: 1/4 cup sunflower seeds Snack: Handful […]

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Sep
11

The Daily Diet – Friday, September 10, 2010

Kathy on September 11th, 2010

Breakfast (5:30 a.m.): 147  Nature’s Path Organic Flax Plus Multibran Cereal (from Publix) 99  Almonds (11) 10  Almond Breeze Almond Milk (unsweetened, vanilla) 16  Tablespoon of raisins Leaving for work (7:10): 0  Herbal tea with 1/2 tsp Vitality C powder N/A Supplements 0  Water Snack (9:00): 0  Water 10  2 stalks of celery 95  1 […]

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Jul
15

The Results Are In! The Conclusion of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate

Kathy on July 15th, 2010

The results are in from following Dr. Siegal’s 28-Day Diet to determine metabolic function, and they indicate that I have hypothyroidism, a condition of low thyroid function that results in slower metabolism.  I suspected as much, but I find it fascinating that doing the math from Dr. Sanford Siegal’s book substantiated the condition. Using the worksheet […]

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Jul
14

Day #28 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate

Kathy on July 14th, 2010

Day #28 weigh-in: 118.6, on this LAST DAY of the 28-day diet to determine metabolic rate, down .4 pound from yesterday.  Walked 2.32 miles yesterday, according to my pedometer. Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% […]

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