Alkaline Diet
Where have I been? Well, our local Catholic school lost their math teacher with two months remaining in the school year. At the principal’s request, I came out of retirement and have been teaching 5th, 6th, 7th, and 8th grade math and Algebra until school let out last week. So, now I am busy catching […]
I mainly used Dr. Susan Brown’s book, The Acid Akaline Food Guide, but I also referred to Vivian Goldschmidt’s book, The Bone Health Revolution. They agree about the akalyzing properties of most foods, but disagree on whether soured milk products, such as yogurt and sour cream, are alkalyzing or acidifying. I’ve written to both women […]
Today my son, Ryan, who developed and manages my website, married his lovely bride, Hala! Both Ryan and Hala value healthy eating and exercise, as both are talented weightlifters who have won the State Championship. They met in high school as members of arch-rival weightlifting teams, the DeLand Bulldogs and the Spruce Creek Hawks. Today, […]
Continue reading about The Daily Diet – Sunday, April 18, 2010: Ryan & Hala’s Wedding Day!
For a yummy, bone-healthy treat, try one of these three easy recipes for Almond Butter Balls! Great for breakfast, school lunches, snacks, or dessert! 1) Basic Recipe In a large bowl, mix together: 1 jar of almond butter 1/2 cup of chocolate protein powder Roll by teaspoonfuls into balls. Place on serving dish. Refrigerate. Serve […]
